Everest Base Camp Trek – 12 Days

Useful Info

Everest Base Camp Trek (EBC) – Key Highlights

• Trek to the iconic Everest Base Camp (5,364m) with support from our experienced team of local guides, crew, and porters who truly love what they do.
• Climb Kala Patthar (5,545m) for breathtaking panoramic views of Mt. Everest (8,848m), Lhotse, Nuptse, and the surrounding Himalayan peaks – some of the best sights in the world.
• Experience the thrilling mountain flight to Tenzing-Hillary Airport, Lukla (138 km, flight duration 30–40 minutes from Kathmandu).
• Immerse yourself in the vibrant culture of ancient Kathmandu with optional sightseeing.
• Visit the largest monastery in the Khumbu region – Tengboche Monastery (3,867m).
• Spend a night at the world’s highest hotel in Gorakshep (5,164m / 16,942ft).
• Test your adrenaline at the Everest Highest Bungee from the Hillary Suspension Bridge.
• Explore the traditional Sherpa village of Khumjung and visit Khumjung Monastery, home to the famous Yeti Skull.
• Discover Sherpa culture and history at the Sherpa Museum in Namche Bazaar, featuring rare photography collections of Everest summiteers.
• Witness the 17km-long Khumbu Glacier and the dramatic Khumbu Icefall.
• Visit both the new and old Everest Base Camps.
• Experience the warmth and hospitality of the Sherpa people, learning about their lifestyle and traditions in one of the world’s harshest environments.
• Trekking distance: Lukla – Everest Base Camp – Lukla, approx. 130 km (round trip), taking 8–11 days on average.

Is Everest Base Camp Trek Your Ideal Adventure?

Trekking in the Everest region is all about attitude. Adventure travel means being prepared for the unexpected. Remote areas can be unpredictable, and itineraries may change. To fully enjoy your EBC journey, you must be flexible, positive, and open to challenges.

If you’re new to high-altitude trekking, this trek can still be ideal for you. You should be prepared to walk 4–6 hours daily (with some longer days). Walking at your own comfortable pace without rushing is the key. With good fitness and a love for the outdoors, you can make this classic trek to the southern face of Everest a once-in-a-lifetime experience.

General Information

Difficulty Level – Trekking at High Altitudes (Above 3,500m)

This trek involves strenuous hiking above 3,500m. Altitude is a serious issue, and we design itineraries to minimize risk. All participants should be in good health, physically fit, and committed to pre-trek training.

Altitude sickness can affect anyone. Familiarize yourself with the symptoms and monitor your health closely. Our guides are trained in first aid and will ensure your safety. If needed, helicopter evacuation is always available.

Group & Solo Travel Options

• Group Travel: Expect a mix of travelers from around the world and across age groups. Group chemistry is important, and patience/flexibility make for the best experiences.
• Solo Travelers: Standard treks are based on shared accommodation (same gender). Private rooms may be available with a supplement. We also organize fully private treks for those who prefer to travel solo.

Travel Insurance

It is mandatory to have travel insurance that covers helicopter rescue, medical treatment, and emergencies. Please arrange this from your home country.

Costs & Value

At Himalaya View Treks, we focus on maximum safety, comfort, and authentic experiences at a fair cost. Our transparent pricing ensures you know exactly what you are paying for.

Tipping Guidelines

Tipping is customary in Nepal. Suggested group contributions (per staff member):

• Tour Leader: NPR 30,000 – 35,000
• Trekking Guide/Assistant Guides: NPR 20,000 – 25,000 each
• Porters/Yak Men: NPR 10,000 each

Acute Mountain Sickness (AMS)

Symptoms may include headache, fatigue, nausea, shortness of breath, or disturbed sleep. These are common at high altitudes. The best prevention is slow acclimatization, hydration, and communication with your guide. The only cure is descent.

A Typical Day on the Trail

• 6:00 AM: Wake-up call.
• 7:00 AM: Breakfast.
• 7:30 AM: Start trekking with short breaks and photo stops.
• 12:00 PM: Lunch at a teahouse.
• 3:00–4:00 PM: Arrival at overnight stop.
• 5:00 PM: Tea and snacks.
• 7:00 PM: Dinner, followed by a briefing about the next day.
• 9:00 PM: Rest for the night.

Average trekking: 6–7 hours daily. Shortest day: Lukla to Phakding. Toughest day: Lobuche to EBC. Sunrise hike to Kala Patthar begins before 4 AM.

Equipment Checklist (Essential Items)

• Footwear: Trekking boots, casual shoes, warm socks, gaiters.
• Clothing: Trekking trousers, thermal leggings, T-shirts, fleece, waterproof jacket, down jacket (rentable in Kathmandu).
• Head/Hands: Warm hat, sun hat, sunglasses, gloves.
• Gear: Rucksack, daypack, sleeping bag, torch, water bottle, first aid kit, toiletries.
• Optional: Binoculars, books, cards, altimeter.

Above all: bring humor, flexibility, and an adventurous spirit.

Permits Required

Khumbu Pasang Lhamu Rural Municipality, Sagarmatha National Park Entry and TIMS Card:

Things to Remember Before EBC Trek

1. Insurance: Must cover rescue & medical emergencies.
2. Physical Preparation: Cardio training (running, swimming, cycling) at least 1 month before.
3. Permits: Organized by your agency.
4. Best Seasons: Spring (Mar–May) and Autumn (Sep–Nov).
5. Lukla Flights: During peak season, flights may operate from Ramechhap (4–5 hrs drive from Kathmandu).
6. Reserve Day: Keep one extra day for weather delays.
7. Food & Accommodation: Wide variety available – from local teahouses to luxury lodges.

Are You Already in Nepal?

If you are already in Kathmandu or Pokhara and want to hire a guide/porter or book trekking packages, you can directly contact us: WhatsApp: +977 9841146306

Office: Himalaya View Treks, Kaldhara Marg, Kathmandu 44600

(Located opposite the Kathmandu Sport Climbing Center, 1st Floor)