Trip overview
Everest Base Camp Trek with Kids – 14 Days
If you are planning to travel to Nepal with your kids, the Everest Base Camp Trek can be an extraordinary adventure for the whole family. With diverse holiday activities and breathtaking Himalayan scenery, this trek is more than just a walk – it’s a chance to create unforgettable family memories. At Himalaya View Treks (HVT), we specialize in organizing family-friendly treks, and we have successfully operated numerous Everest Base Camp trips with children.
The highest point reached on this trek is Kala Patthar (5,545 m), which offers spectacular views of Mt. Everest. Many parents often ask, “Can kids really do this trek?” The answer is yes! Based on our experience, children can complete the journey safely and happily, as long as the trek is well-planned. Our carefully designed 14-day itinerary includes extra days for acclimatization, ensuring your child’s comfort and safety throughout the adventure.
On a typical trekking day, you’ll walk around 5–6 hours at a gentle pace. With kids, we take extra care by scheduling enough breaks and choosing routes that avoid rushing. We also handpick experienced, child-friendly guides and strong porters who know how to assist families. This makes the trek both manageable and enjoyable.
Imagine your children exploring the Sherpa villages, learning about Himalayan culture, and standing at the foot of the world’s tallest mountain. They will see iconic peaks of the Mahalangur range and experience a true mountain wilderness. It’s not just a trek – it’s an incredible learning journey and a once-in-a-lifetime gift for your child.
Why Trek Everest Base Camp with Kids?
•Specially crafted 14-day itinerary with proper acclimatization
•Guided by experienced, kid-friendly trekking leaders
•Safe pacing and flexible walking hours
•Opportunities for your kids to explore Sherpa culture and Himalayan lifestyle
•A meaningful family adventure in the world’s most iconic trekking region
At Himalaya View Treks, we are passionate about helping families discover Nepal’s great outdoors. Our team has years of experience leading family treks in the Everest, Annapurna, Langtang, Manaslu, and Ganesh Himal regions. We guarantee a safe, fun, and rewarding journey for both parents and children.
Book your Everest Base Camp Trek with Kids today and let us guide your family through the heart of the Himalayas – where adventure, culture, and nature come together.
Short Itinerary
Everest Base Camp Trek with Kids – 14 Days Itinerary
Day 01: Fly to Lukla (2,860 m / 9,184 ft) and Trek to Phakding (2,610 m / 8,562 ft) – 6.2 km, 3–4 hrs
Take a scenic flight to Lukla, then start your trek with an easy descent along the Dudh Koshi River to Phakding.
Day 02: Trek from Phakding to Namche Bazaar (3,440 m / 11,283 ft) – 7.4 km, 5–6 hrs
Walk through pine forests and cross suspension bridges before climbing gradually to Namche Bazaar, the Sherpa capital.
Day 03: Acclimatization Day in Namche (3,440 m / 11,283 ft) – Hike to Everest View Hotel (3,880 m / 13,000 ft)
A rest day for acclimatization. Enjoy a short hike to the Everest View Hotel for panoramic mountain views, then return to Namche.
Day 04: Trek from Namche to Tengboche (3,870 m / 12,684 ft) – 5.9 km, 5–6 hrs
Descend to the river and climb steadily to Tengboche, home to the famous monastery with superb views of Ama Dablam and Everest.
Day 05: Trek from Tengboche to Dingboche (4,400 m / 14,435 ft) – 9.1 km, 6 hrs
Cross through forests and riverside trails before gradually ascending to the Imja Valley and reaching Dingboche.
Day 06: Contingency Day (For Bad Weather or Rest)
A flexible day built into the itinerary that can be used anywhere along the trek if needed due to weather or extra rest.
Day 07: Dingboche Acclimatization Day (4,400 m / 14,435 ft) – Hike to Nagarjun Hill (5,100 m / 16,732 ft), 2–3 hrs
Short hike to Nagarjun Hill for better acclimatization and great views of Makalu and other peaks. Return to Dingboche.
Day 08: Trek from Dingboche to Lobuche (4,900 m / 16,076 ft) – 10 km, 6–7 hrs
Pass through Dughla and memorial sites for climbers, then continue gradually to Lobuche.
Day 09: Trek from Lobuche to Gorakshep (5,180 m / 16,994 ft), then Visit Everest Base Camp (5,364 m / 17,598 ft) – 4 km, 6–8 hrs
Trek to Gorakshep, have a short rest, then continue along the Khumbu Glacier trail to Everest Base Camp. Return to Gorakshep for the night.
Day 10: Contingency Day (For Bad Weather or Rest)
Another buffer day to ensure flexibility and safety for families traveling with kids.
Day 11: Hike to Kala Patthar (5,545 m / 18,192 ft) and Trek to Pheriche (4,320 m / 14,173 ft) – 9.8 km, 5–6 hrs
Early morning hike to Kala Patthar for the best sunrise view of Everest, then descend to Pheriche where the air is thicker.
Day 12: Trek from Pheriche to Namche Bazaar (3,440 m / 11,285 ft) – 14.2 km, 5–6 hrs
Descend through Pangboche and Tengboche, then follow the trail back to Namche.
Day 13: Trek from Namche Bazaar to Lukla (2,800 m / 9,100 ft) – 13.5 km, 6–7 hrs
Retrace your steps along the Dudh Koshi River and return to Lukla. Celebrate the completion of the trek with the team.
Day 14: Fly from Lukla to Kathmandu (1,300 m / 4,265 ft) – 30 min flight
Take a scenic morning flight back to Kathmandu. Free time in the afternoon for shopping, relaxing, or sightseeing.
Included
- Airport pickup and drop as per client’s arrival and departure date
- Hotel- domestic airport- hotel by car/ van, depend on group sizes
- Flight Ticket Lukla - Kathmandu) tickets including airport taxes
- All meals (Breakfast, lunch, and dinner) during your Everest Base Camp Trek
- 21 nights Hotel Accommodation during Everest Base Camp Trek
- Government licensed holder, fluent English Speaking, Familiar HVT guide
- One assistant guide if Group sizes is more than 10 trekkers)
- Strong local Porters for Carry trekker’s luggage One porter every 2 trekkers
- Guide and porter wages including their meals, accommodation, and Salary
- Staff insurance including medication coverage
- Guide and Assistance flight Ticket
- Equipment for the Company staff
- Water purification drop or tablets for safe drinking water
- Sagarmatha National Park entry permit fee
- Khumbu Pashang Lhamu Rural Municipality permits fees
- Seasonal fresh fruits every day during Everest Base Camp trek
- Oximeter to measure Pulse and oxygen level
- Company T-shirt as a Souvenirs, and duffle bag if needed
- Local government, taxes, including official Service Charge
- Trip completion Certificate
Not Included
- Hotel accommodation and meals In Kathmandu.
- Personal expense (shopping, snacks, boil bottle water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery charge fee during the Everest base camp Trek)
- Personal clothing and trekking gear
- Personal travel insurance including evacuation coverage (compulsory) up to 6000m)
- Additional costs if delays flights and outside the itinerary
- All the costs and expenses which are not mentioned in includes list.
- Tips for guide and porters. in end of the treks
Useful Info
Useful Information for Everest Base Camp Trek with Kids
FAQs
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Can kids really trek to Everest Base Camp?
Yes, children can successfully complete the Everest Base Camp trek if the itinerary is well-planned with enough rest and acclimatization days. At Himalaya View Treks, we have guided many families with kids to Base Camp safely.
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What is the recommended minimum age for kids?
We usually recommend the trek for children above 8 years old who are physically active and enjoy outdoor walking. However, younger children can also join if parents are confident in their stamina and interest.
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How many hours do we walk per day?
On average, you will walk 5–6 hours per day at a gentle pace. Some days may be shorter, while the longer days include extra breaks to keep kids comfortable.
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Is it safe for children at high altitude?
Yes, as long as the itinerary includes proper acclimatization. We add rest days in Namche and Dingboche to reduce the risk of altitude sickness. Our guides are experienced in monitoring children and adjusting the pace when needed.
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What happens if my child feels unwell?
If any child (or parent) shows symptoms of altitude sickness, we will immediately adjust the trek. Options include resting an extra day, descending to a lower altitude, or arranging emergency evacuation if needed. Safety is always the top priority.
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What type of food is available for kids?
The tea houses on the route offer a variety of meals such as rice, noodles, soups, pasta, eggs, potatoes, pancakes, and more. Vegetarian and simple child-friendly meals are easily available. We encourage children to eat plenty of warm soups and drink fluids.
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Do kids need to carry their own backpacks?
No. We provide porters to carry the heavy luggage. Children only need to carry a small daypack with water, snacks, and personal items.
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How cold will it be during the trek?
At higher altitudes, temperatures can drop below -10°C (14°F) at night, especially in spring and autumn. During the day, it can be comfortable (5°C to 15°C / 41°F to 59°F). We recommend warm jackets, gloves, and sleeping bags for children.
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What is the best time for Everest Base Camp Trek with Kids?
The best seasons are spring (March–May) and autumn (September–November). These months have stable weather, clear mountain views, and comfortable trekking conditions.
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How do you keep the trek enjoyable for kids?
We make the trek fun by adding short hikes, cultural experiences, interaction with Sherpa children, monastery visits, and plenty of breaks. Our guides are kid-friendly and keep the pace relaxed so children enjoy the journey.
Quick Enquiry
Trips Reviews
chiara7362025-09-21Unforgettable experiemce - Gosaikunda / Langtang trek We are glad that we have chosen Himalaya View Treks. Simbir always replied very fast and we agreed on everything before the trek.We did 11 day Gosaikunda - Langtang trek. Originally our plans wery different, on the way to starting point at Syabru Bensi road was blocked by demonstration and we couldn't pass. Therefore we completely changed our trek itinerary and started trek from another place. Our guide Anil was extremely helpful, kind, patient. He always respected our needs. We really apreciate his assistance whenpassing through landslide area and crossing the mountain streams.Anh Hao Ng2025-09-02Unforgetable experience at EBC • We only had a few days (10 days) while the usual trek takes 12 days. Our guide Ram helped us arrange the itinerary to suit the duration and physical demands, as well as finding the best teahouses.• During the trek, due to the lack of time to acclimatize to the altitude, I experienced respiratory issues. Ram provided immense support to help me recover and continue the journey.• We were cared for with great enthusiasm, supported fully from meals to rest, and the guide even brought apples for us to eat along the way. He also provided water and occasionally shared wifi for us to use. We highly appreciate the company and the individual efforts of our guide Ram and porter Santos. We strongly encourage everyone to support the company’s continued success and wish Ram and Santos further growth in their careers.Ngoc T2025-08-31Everest base camp - Aug 2025 The 10-day Everest Base Camp trek was an extraordinary adventure, thanks to the tour company’s exceptional service. Their passionate team expertly guided me to select a tour perfectly suited to my needs. Our guide, Mr. Ram, was warm, highly skilled, and crafted an itinerary that optimized my limited time while minimizing altitude challenges. His deep knowledge enriched every moment. The porter, Mr. Santos, was tirelessly carrying my three heavy bags and went along with us throughout the way ensuring my comfort. I’m thrilled with this unforgettable experience and the team’s professionalism. I’ll definitely book with them again! Highly recommended! Chuyến trekking 10 ngày đến Everest base camp là một hành trình tuyệt vời. Đội ngũ công ty đã tư vấn tôi nhiệt tình giúp tôi chọn tour phù hợp với nhu cầu. Hướng dẫn viên, anh Ram, thân thiện, dày dạn kinh nghiệm, đã thiết kế lộ trình tối ưu cho thời gian hạn chế của tôi, đồng thời giảm thiểu các vấn đề về độ cao. Kiến thức sâu rộng của anh làm phong phú thêm hành trình. Người khuân vác, anh Santos, không mệt mỏi mang ba túi nặng của tôi và luôn đồng hành, đảm bảo sự thoải mái cho tôi. Tôi vô cùng hài lòng với trải nghiệm khó quên này và sự chuyên nghiệp của đội ngũ. Chắc chắn tôi sẽ lại đặt tour với họ! Rất khuyến nghị!Elliot J2025-06-05Amazing hike through Annapurna Well organised from start to finish for the Annapurna Circuit. Good communication from Simbir throughout. Anil was such a fantastic guide and porter, very strong and easy going, made the hike one of the most beautiful I've been on! Would definitely recommend.Armando N2025-05-23Excellent EBC Trek Experience The 12-day EBC trek with this agency was awesome, the manager was very attentive since the first contact and explained every question with detail. During the trek my guide Anil was excellent, he knows the mountains very well and helps you whenever you need something.Hongbin Z2025-05-20ACT trekking Our company Himalaya view treks. The boss of the company is honest and price is very reasonable.The field guide Sofi Tamang his brother in low saugat kulung rai (porter) is a great team to lead us.We highly recommend this company.Alex M2025-05-11Incredible experience trekking in Nepal Myself and my partner did the 8 day Annapurna circuit trek and had an incredible time. We were picked up from Kathmandu airport and taken to our hotel in Kathmandu, and Simbir met us beforehand in order to go through all of the trek information and answer any questions. Our guide Ram and our porter Anil were both so kind and friendly, and made sure we were happy and looked after the whole time. Ram taught us lots about Nepali culture and answered our many many questions about food, culture, wildlife etc. He gave us ample opportunities for breaks and was very patient with us whilst we took hundreds of pictures of the breathtaking landscapes. Ram and Anil also kindly repaired my partner’s bag when it broke halfway through the trek. The teahouses were cosy, and it was so nice that Ram and Anil sorted everything for us, like rooms and meals, so that we didn’t have to worry about anything. Going over the Thorong La pass was a challenge but a huge achievement, and so beautiful. We would highly recommend trekking with this company, especially with Ram and Anil!Naomi C2025-05-07Pikey Peak trek - 6 days We made the Pikey Peak trek with Himalaya View Treks over 6 days including 2 days of travel and 4 days of hiking, it was an absolutely memorable experience. This trek is ideal for those looking for a less crowded alternative to the classics while offering spectacular views of the Himalayas, including Everest.One of the most significant moments was undoubtedly the sunrise from the summit of Pikey Peak. This is an exceptional panorama with a view of Nepal’s iconic peaks.The trek itself is of moderate difficulty, accessible with a minimum of physical preparation. The trails cross traditional Sherpas villages, rhododendron forests and very peaceful rolling landscapes. We were warmly welcomed in the lodges, with simple but tasty local cuisine.Our guide Suraj was professional, attentive and passionate about the area. Our wearer Sujan, always smiling, greatly facilitated our progress. Their presence not only made walking lighter, but enriched the human experience of trekking.I highly recommend this trek to Himalaya View Treks for those who want a well-organized authentic adventure, away from the crowds, with exceptional views of Everest.Jeremy C2025-05-07Amazing 6-Day Trek to Pikey Peak – Highly Recommended! We had an amazing 6-day trek to Pikey Peak, and I can't recommend it enough! The views of the Himalayas, especially Everest at sunrise from the summit, were absolutely breathtaking. The route was peaceful and less crowded, allowing us to really enjoy the beauty of the nature and the hospitality of the local people.Our guide Suraj was extremely knowledgeable and friendly, and always made sure we were comfortable and safe throughout the journey. Our porter Sujan was also incredibly kind and helpful.The accommodations in the tea houses were basic but cozy, with delicious local food. Every day of the trek was well-organized and filled with beautiful landscapes.If you're looking for a less touristy and beautiful trekking experience in Nepal, Pikey Peak is the one and I strongly encourage you to book the trek with Himalaya View Treks!Liz K2025-05-06Langtang Valley I booked the trip to Langtang Valley only the evening before I wanted to go! The company was great & organised everything so quickly.I met with Sofi the guide on day 1 of the trip. He was helpful, friendly and organised everything seamlessly.The landscape was beautiful walking alongside the river, up through the forest to beautiful mountain ranges.The highlight was trekking at sunrise to kyanji ri.Sofi organised great little b&b’s as well as great lunch spots along the way.The trek surpassed expectations & I’ll definitely be using the company again.
Hayley2024-04-10would absolutely recommend this company to do your trekking with in Nepal. From the moment we messaged simbir, he was so helpful with any questions/worries we had. Everything was so smooth from the moment we landed in Kathmandu. Our guide Ram was amazing on our trek to EBC, always making sure we were happy. Will definitely use again when we return to Nepal, thank you for everything guys✨✨Shermel2024-03-18Embarked on a 9 days EBC trek with Sofi and Jivan, our guide and porter. They were both very reliable during the course of the trek and kept the atmosphere lively even when we were high up in the mountains. Highly recommended!Olga Poltavskaya2024-01-05We used the services of a porter guide from the company on the Annapurna base camp trek. Rahul was truly amazing! so helpful and easy! We really appreciated his looking after us, helping pick the best accommodation and break spots along the way, making sure we are warm and positive. Would strongly recommend Rahul for those trekkers who look for a devoted and switched on porter guide.Mateusz Malzacher2023-12-19We had a fantastic 3 passes hike thanks to the guidance, expertise and professionalism of Bishal Rai. He was a great trip partner, providing local knowledge and a sense of humor along the way. He even pointed out all the peak names to us many times due to our forgetfulness. Thank you and highly recommend Himalaya View Treks and guide, Bishal Rai.Alejandro Espigares2023-12-01Realicé el trek del Campo Base Everest y todo fue increíble. Yo lo hice en solitario junto a mi guía Suraj y lo recomiendo 100%, muy atento y es un experto del terreno, sabe en todo momento como actuar si te encuentras mal o cansado y buscar una nueva ruta. La agencia me dio mucha seguridad en todo momento y me sentí acompañado en todo momento. Lo volvería a contratar una y mil veces. Gracias!!!A Expen5ive2023-11-22Our Guide Rahul made sure that it was a pleasant Trek from start to finish. Very knowledgeable about the areas and always puts the safety and wellbeing of us first. When you book your Trek make sure you ask for Rahul.Patrick Thumm2023-11-21Meine Frau und ich haben uns für eine „kurze“ Tour im Himalaya interessiert. Über das Internet sind wir auf Himalayan View Treks gestoßen. Sie haben die 8 Tage Annapurna Short Trek Tour angeboten. Die Kommunikation im Vorfeld per Mail mit Simbir lief super. Er konnte uns vorab alle Informationen geben. Auch eine individuelle Anpassung der Tour (z. B. per Flugzeug zurück) wäre möglich gewesen. Obwohl wir zunächst ein paar Tage in Kathmandu verbracht haben, wurden wir bei Ankunft von unserem Guide abgeholt und zum Hotel gebracht. So sind wir entspannt angekommen. An Tag 1 der Tour wurden wir früh morgens vom Hotel von unserem Guide (D. B.) und unserem Porter (Manoj) abgeholt. Tag 2-7 sind wir von Chame über Pisang, Manang, Ledar, High Camp über den Thorong La Pass nach Muktinath gewandert. Insgesamt waren es ca. 80km, 4.100m nach oben und 3.100m nach unten zu wandern. Tag 8 ging dann per Jeep zurück nach Pokhara. Trotz der für unsere Verhältnisse langen Strecke ging die Tour super zu laufen. Das lag vor allem auch an unserem Guide und Porter! D. B. hat sich stets nach unserem Wohlbefinden erkundet. Jeden Abend gab es einen kurzen Tagesrückblick und Lagebesprechung für den kommenden Tag. So konnten wir währenddessen noch entscheiden, ob wir an einem Tag etwas weiter laufen, um am darauffolgenden Tag etwas weniger machen müssen. Er ging da sehr gut auf uns ein. Manoj hat unseren schweren Rucksack getragen und wir konnten uns so ganz aufs Trekking konzentrieren. Darüber waren wir sehr dankbar. Auch er hat sich immer um uns gekümmert (are you ok? 😉) D.B. hat uns über den gesamten Trek viel Wissen über das Land und die Berge vermittelt. Außerdem konnte er uns viele interessante Bergsteiger Geschichten erzählen. Wir hatten 8 unbeschreibliche Tage! Unsere anfänglich Angst und Sorge, es nicht zu schaffen wurde uns durch den professionellen Umgang komplett genommen. Vielen Dank dafür!Daniel Weller2023-10-17Just returned home from a fantastic adventure holiday on the EBC trek. Himalaya View Treks couldn't of been more helpful from choosing and booking our trek before we arrived through to dropping us back to the airport once we had finished , nothing was too much trouble. Before coming to Nepal me and my dad was unsure if we needed a guide however we are now so pleased that we decided to get one. Sobit our guide made the experience so much better as he took care of all the arrangements and organising leaving us to concentrate on the trek and enjoy the scenery without any stress. I wouldn't hesitate to recommend Himalaya View Treks and would request Sobit as a guide as he was brilliant!!!!Patrik Penzeš2023-10-05Great experience! Our guide Bishal became our friend in short time and made the trekking easier. I am grateful to both Bishal and Simbir for this experience. I strogly recommend Manaslu circuit trek with Bishal from himalaya view treks!
