Trip overview
Lukla to Everest Base Camp Trek Overview
Himalaya View Treks organizes an 8-day Everest Base Camp Trek from Lukla, designed for trekkers who want to experience the legendary Everest trail within a shorter timeframe. Instead of beginning the journey in Kathmandu, this itinerary starts after a scenic flight to Lukla, allowing you to focus more of your trekking time on the heart of the Khumbu region.
The trail from Lukla to Everest Base Camp passes through beautiful Sherpa villages, suspension bridges, pine and rhododendron forests, rivers, alpine valleys, and spectacular Himalayan viewpoints. Along the way, you will experience the unique culture of the Khumbu region while enjoying close-up views of some of the world’s highest mountains, including Mount Everest, Lhotse, Nuptse, Ama Dablam, Pumori, and Thamserku.
Our 8-day Everest Base Camp Trek from Lukla works with experienced local guides and Sherpa porters from the Everest region. Because our local crew has extensive knowledge of the trails, villages, weather, and mountain environment, they can provide practical support throughout the journey. You can also learn more about our local guides and porters from Lukla before starting your trek.
Your Guide and Porter welcome you at Lukla Airport on Your Arrival
After your flight to Lukla, you meet your trekking crew at Tenzing Hillary Airport and begin walking toward Phakding. The first section follows the Dudh Kosi River and introduces you to the peaceful landscapes of the Khumbu Valley. From Phakding, the trail continues toward Namche Bazaar, the main trading and cultural center of the Everest region.
The trek then continues through Tengboche, Dingboche, Lobuche, and Gorak Shep before reaching Everest Base Camp. You will also hike to Kala Patthar, one of the best viewpoints in the Everest region, for outstanding views of Mount Everest and the surrounding Himalayan peaks.
Everest Base Camp Trek from Lukla with Local Guides
One of the advantages of starting the trek from Lukla is that you can meet your local trekking crew directly in the Everest region. Himalaya View Treks promotes and supports local Sherpa guides and porters from Lukla, helping travelers experience the region with people who have strong knowledge of the local environment and trekking routes.
Our local guides understand the changing conditions of the Everest trail and can help you manage the daily walking schedule according to your group’s pace and circumstances. They also provide valuable information about Sherpa culture, Buddhist traditions, mountain history, and the villages along the route.
Travelers who want to understand more about the role of a trekking guide can read our detailed Everest Base Camp Trek Guide before planning their journey. A knowledgeable guide can make the trek more organized while helping you understand the landscapes and communities you encounter along the way.
Everest Base Camp Trek with a Local Company
Choosing an experienced local trekking company can provide practical advantages when traveling in the Everest region. Himalaya View Treks is a Nepal-based trekking company that organizes Everest Base Camp and other Himalayan adventures with local staff and guides.
When you choose an Everest Base Camp Trek with a local company, you can communicate directly with the team organizing your trip in Nepal. Local operators also have first-hand knowledge of the trekking routes, accommodation options, transportation arrangements, and seasonal conditions.
Himalaya View Treks is a local trekking agency based in Kathmandu and organizes trekking adventures throughout Nepal. You can learn more about the company through our page about the best trekking agency in Kathmandu.
For this Lukla-to-Lukla itinerary, the package starts and finishes in the Everest region, which can simplify the logistics for travelers who want to concentrate on the trekking experience.
Route from Lukla to Everest Base Camp
The Lukla to Everest Base Camp route follows one of Nepal’s most famous mountain trails. After landing at Lukla, the first trekking day takes you toward Phakding. The trail gradually follows the Dudh Kosi River before entering the higher Khumbu Valley.
From Phakding, you continue toward Namche Bazaar. This section includes several suspension bridges including Hillary twin bridge and forested trails before reaching the famous Sherpa settlement. Namche provides an important opportunity to rest and explore the surrounding area.
From Namche, the route continues toward Tengboche, home to the well-known Tengboche Monastery. The trail offers beautiful views of Ama Dablam and other Himalayan peaks. You then continue toward Dingboche, where the landscape becomes increasingly alpine.
As you gain altitude, the vegetation becomes thinner and the surrounding mountains become more prominent. The trail continues through Lobuche and Gorak Shep before reaching Everest Base Camp at approximately 5,364 m / 17,598 ft.
After visiting Everest Base Camp, the trek continues to Kala Patthar. The viewpoint provides an exceptional perspective of Mount Everest, Nuptse, Pumori, and the surrounding peaks. After enjoying the mountain panorama, you descend through the same valley toward Lukla.
Total Distance from Lukla to Everest Base Camp
The total trekking distance between Lukla and Everest Base Camp and back to Lukla is approximately 130 kilometers (81 miles), although the exact distance can vary depending on the route and daily itinerary.
The journey includes several demanding uphill and downhill sections. The highest point reached on this itinerary is Kala Patthar at 5,545 m / 18,192 ft, while Everest Base Camp itself sits at approximately 5,364 m / 17,598 ft.
The trek is not simply about reaching Everest Base Camp. The journey itself is a major part of the experience. You pass through traditional Sherpa settlements, Buddhist monasteries, alpine valleys, glacial landscapes, and spectacular mountain viewpoints.
Kala Patthar Sunrise
One of the major highlights of the trek is the early-morning hike to Kala Patthar. From the viewpoint, you can enjoy an impressive panorama of Mount Everest and the surrounding peaks.
At sunrise, changing light creates dramatic views across the Himalayan range. Kala Patthar is particularly famous for its perspective toward Mount Everest, Nuptse, Pumori, and the Khumbu Glacier.
For many trekkers, this viewpoint becomes one of the most memorable moments of the entire Everest Base Camp journey.
Sherpa Culture and Mountain Villages
The Everest region is not only famous for its mountains. It is also home to the Sherpa people and a distinctive Himalayan culture.
During the trek, you pass through villages such as Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorak Shep. Traditional houses, prayer flags, mani walls, chortens, monasteries, and mountain views create a unique atmosphere throughout the route.
Namche Bazaar is an important commercial center for the region, while Tengboche is known for its monastery and spectacular mountain surroundings. Staying in local teahouses also gives you an opportunity to experience the hospitality of the communities that support trekking tourism in the Khumbu.
Best Time for the Lukla to Everest Base Camp Trek
The best seasons for the Lukla to Everest Base Camp Trek are generally spring (March to May) and autumn (September to November). These periods usually provide favorable trekking conditions and good mountain visibility.
Spring brings warmer temperatures and blooming rhododendrons at lower elevations. Autumn generally offers clear mountain views after the monsoon season.
Winter can bring colder temperatures and snow at higher elevations, while the monsoon season can bring rain, clouds, and possible flight disruptions in the Lukla area. You can learn more about seasonal conditions through our information about trekking to Everest in the autumn season.
Who Should Choose the 8-Day Everest Base Camp Trek?
The 8-day Lukla-to-Lukla itinerary is suitable for trekkers who have limited time but want to experience the classic Everest Base Camp route. However, it is a demanding itinerary because it covers significant distances while reaching elevations above 5,000 meters.
Trekkers should prepare for consecutive days of walking, changing weather, and high-altitude conditions. A good level of fitness and appropriate acclimatization are important for enjoying the journey.
If you prefer a more gradual itinerary with additional time for acclimatization, our 12 Days Everest Base Camp Trek provides a longer schedule and more time to adjust to the increasing altitude.
Why Trek with Himalaya View Treks?
Himalaya View Treks combines local knowledge with organized trekking services to create practical Himalayan experiences. Our Everest Base Camp trips use experienced guides and porters who understand the trails and communities of the Khumbu region.
We also provide support with trekking logistics, accommodation, permits, transportation, and other arrangements required for the journey. Our goal is to help trekkers enjoy the Everest region while maintaining a safe, organized, and memorable experience.
The 8-day Everest Base Camp Trek from Lukla is an ideal choice for travelers who want to experience the legendary Everest trail within a limited timeframe. From the flight into Lukla and the Sherpa villages to Everest Base Camp and the sunrise from Kala Patthar, the journey combines adventure, culture, and spectacular Himalayan scenery in one unforgettable trek.
Explore More Everest Region Trekking Adventures
If you are planning an adventure in the Everest region, you can explore several other trekking options after or instead of the Lukla to Everest Base Camp Trek. Each route offers a different perspective of the Khumbu, from iconic Everest viewpoints to remote high-altitude lakes and less-crowded mountain trails.
Everest Base Camp Trek Guide
Planning an Everest Base Camp Trek requires careful preparation because the route reaches high elevations and involves several consecutive days of walking. Understanding the itinerary, altitude, acclimatization, accommodation, permits, packing requirements, guide services, and best trekking seasons can help you prepare properly.
Our detailed Everest Base Camp Trek Guide provides useful information for trekkers preparing for their journey. It explains what to expect on the trail and how to prepare for the Everest Base Camp experience.
Everest Base Camp Trek with a Local Company
Choosing an experienced local company for the Everest Base Camp Trek can make trip planning more convenient and provide direct access to local trekking expertise. A Nepal-based company can arrange guides, porters, permits, accommodation, transportation, and other essential trekking logistics.
Himalaya View Treks works with local guides and porters, including experienced Sherpa trekking crews from the Everest region. Our team understands the local trails, villages, mountain conditions, and trekking culture. Learn more about the benefits of choosing an Everest Base Camp Trek with a local company when planning your Himalayan adventure.
Kala Patthar Trek
The Kala Patthar Trek is an excellent choice for travelers who want to experience one of the most famous viewpoints in the Everest region. Located at 5,545 m / 18,192 ft, Kala Patthar offers an impressive panorama of Mount Everest, Nuptse, Pumori, and other surrounding Himalayan peaks.
Many trekkers hike to Kala Patthar early in the morning to enjoy the sunrise over the Everest range. The viewpoint provides a particularly close and dramatic perspective of Mount Everest and is often considered one of the highlights of a journey through the Khumbu.
If you want to learn more about this high-altitude viewpoint and its trekking route, explore our Kala Patthar Trek.
Gokyo Ri vs Kala Patthar Trek
Both Gokyo Ri and Kala Patthar offer outstanding Himalayan viewpoints, but they provide different trekking experiences. Kala Patthar is particularly famous for its close views of Mount Everest, Nuptse, and Pumori. Gokyo Ri, meanwhile, provides spectacular views across the Gokyo Valley, including the beautiful Gokyo Lakes, Ngozumpa Glacier, and several major Himalayan peaks.
The choice between the two depends on what you want to see and how you want to experience the Everest region. Trekkers interested in classic Everest views may prefer Kala Patthar, while those looking for turquoise mountain lakes, glaciers, and a quieter valley experience may prefer Gokyo Ri.
Our detailed Gokyo Ri vs Kala Patthar Trek comparison explains the differences between these two popular Himalayan viewpoints and can help you select the route that suits your interests.
12 Days Fifth Lake Trek
For travelers looking for a more remote adventure in the Everest region, the 12 Days Fifth Lake Trek provides an opportunity to explore beyond the more established trekking routes. The journey takes you toward the remote areas of the Gokyo Valley and the high-altitude lakes, surrounded by dramatic Himalayan landscapes.
The trek combines beautiful mountain scenery with quieter trails and offers a different experience from the traditional Everest Base Camp route. It is particularly appealing to trekkers who want to explore the less-visited parts of the Khumbu while experiencing high-altitude landscapes.
You can learn more about the route, itinerary, and highlights of the 12 Days Fifth Lake Trek.
12 Days Everest Base Camp Trek
If you have more time and prefer a slower trekking pace, our 12 Days Everest Base Camp Trek offers a longer itinerary than the 8-day Lukla-to-Lukla option. The additional time allows for a more gradual journey through the Khumbu and provides greater flexibility for acclimatization.
This itinerary is a good alternative for trekkers who want to spend more time experiencing Sherpa villages, monasteries, mountain viewpoints, and the landscapes surrounding Everest.
Choosing the Right Everest Trek
The Everest region offers a wide range of trekking experiences. The 8-day Lukla to Everest Base Camp Trek is suitable for travelers with limited time who want to follow the classic Everest Base Camp route. The Kala Patthar Trek focuses on one of the region’s best mountain viewpoints, while Gokyo Ri offers a different perspective featuring high-altitude lakes and glaciers.
For trekkers seeking a quieter and more remote experience, the 12 Days Fifth Lake Trek provides an opportunity to explore beyond the traditional routes. Those who prefer a longer and more gradual Everest Base Camp itinerary can consider the 12 Days Everest Base Camp Trek.
Whichever route you choose, trekking with an experienced local team can help you understand the region, manage the trekking logistics, and make the most of your Himalayan adventure.
If you are looking for a shorter Everest adventure, you can also explore our Everest Base Camp trek route from Lukla and review the Everest Base Camp trek cost breakdown when planning your trip.
Short Itinerary
Lukla to Everest Base Camp Trek - 8 days Itinerary
Day 1: Fly to Lukla from Kathmandu, meet with guide and porter, and then trek to Namche walking distance is 13 km (9/10 Hours) 3,440m/11,283ft
Day 2: Namche Bazaar to Pangboche walking distance- of 9.1 km (5 to 6 hours) 3930m/12890ft
Day 3: Trek From Pangboche to Dukla walking distance is 7.9 km (7 hours)4,680m/15,435ft
Day 4: Dukla to Gorakshep walking distance is 6 km (6-8 hours) (Gorekshep) 5180m/16,994ft & Everest Base Camp 5364m/17598
Day 5: Hike to Kalapatthar 5,545m/18,192ft, and then trek back to Pheriche walking distance 9.8km (5-6 hours) (Pheriche4,320m/14,173ft
Day 6: Pheriche to Namche Walking Distance 14.2 km (5-6 hours) 3440m/11285ft
Day 7: Namche Bazzar to Lukla Walking Distance 13.5 km (5-6 hours) 2,800 m 9,100 ft
Day 8: Fly back to Kathmandu, Altitude of Kathmandu (1300m) (35 minutes). We woke up early for our flight back to Kathmandu.
Detailed Itinerary
Day 01: Fly to Lukla and trek to Phakding
We get ready early in the morning for our flight to Lukla (2,860 meters). We are going to set our foot on the marvelous Everest region. A short and beautiful flight lands us at Lukla Hillary airstrip where incredible mountain views welcome us to the charming mountain region. As soon as we come out of the airport, we get ready to begin the trekking journey. We are going to enter Sagarmatha national park on our trek to Namche Bazar today. As we hit the trail via Phakding, we follow the river and cross in some different places over suspension bridges. Once we check at the national park checkpoint at Monjo, we continue walking towards the destination. Although the trail today gives us the pretty tough challenge of traversing uphill trail, we go on a gentle pace to ease the challenge. Stay overnight at our teahouse. Refresh and dinner- Lukla to Namche trek distance is 13 km (9-10 Hours) 3,440m/11,283ft
Day 02: Trekking to Pangboche from Namche
You make your way to Pangboche via Namche bazaar. You then make a quick descent to Phunki Tenga and take an upward trail. The trail leading up is covered by a dense forest of pine, birch, and rhododendron.
We explore the beautiful settlement of Monjo & Jorsalle before proceeding to Pangboche. These villages display some great Sherpa culture which we learn while interacting with the local folks. Later, we follow the trail to Pangboche, the highest permanent settlement in the Khumbu. Unlike the villagers living in the higher elevations who migrate to the lower reaches during the winter season, most inhabitants of Pangboche choose to live in their village the whole year-round. Overnight bunk out in Pangboche-Namche to Pangboche walking distance- 9.1 km. (5/6 hours trek) 3930m/12890ft
Day 03: Trek to Dukla from Pangboche
After hot and warm breakfast, trekking to Dukla today so we embark on the adventure walk of the day. The trail goes amidst the high towering mountains and passes Pheriche village. We cross a mountain river along the trail to start the uphill challenge. The trail goes pretty much uphill after Pheriche up to Dukla. Overnight at our teahouse lodge, Refresh and dinner – Pangboche to Dukla walking distance is 7.9 km (7 hours)4,680m/15,435ft
Day 04: Trek to Gorakshep & hike to Everest Base Camp
We are going to trek all the way to Everest base camp today. We wake up early in the morning; take our breakfast and quickly get ready for the adventure of the day. With the excitement of reaching the Everest base camp, we set out on the trek of the day. We reach Gorakshep (5,142 meters) and stop for lunch. Gorakshep is also our overnight place for the day so we check into our lodge. Later after lunch, we get ready to trek to the Everest base camp. A gradual ascension through the boulder-strewn path takes us to the epic base camp of the highest mountain in the world. We enjoy our moments there for a while; take pictures and exploit the most out of the time. Later, we trek back to Gorakshep overnight at our teahouse lodge. Refresh and dinner- Dukla to Gorakshep walking distance is 6 km (6-8 hours) (Gorekshep) 5180m/16,994ft & Everest Base Camp 5364m/17598
Day 05: Hike to Kalapatthar & trek back to Pheriche
We have an early morning wake up today as we have to start the hike to Kalapathar before the break of dawn to reach there for sunrise. Early morning challenge of uphill hike brings us such a rewarding view that makes our day. Breathtaking panoramic view of the Mt. Everest and other mountains in the range and sunrise over those mighty peaks make this place a wonderland where we can enjoy the magical mountain marvels. Later we trek back down to our lodge in Gorakshep to have our breakfast and start trekking to Pheriche (4,371 meters) the destination for the day. After enjoying the Everest base camp and Kalapatthar moments, we are now on our return trip down towards Lukla, overnight at our teahouse lodge. Refresh and dinner – Walking distance 9.8 km (5-6 hours)5,545m/18,192ft (Kalapathar) & 4,320m/14,173ft (Pheriche)
Day 06: trek back to Namche from Pheriche
Trek back to Namche Bazar Altitude of Namche (3440m) On our trek along and among the magnificent mountains, we are trekking down to Namche today via Khumjung village. We spend some time at the small and beautiful village, Khumjung that boasts perfect views of mountains including Khumbila peak. We visit a monastery there and head towards Namche overnight at our teahouse lodge. Refresh and dinner- Pheriche to Namche Walking Distance 14.2 km (5-6 hours) 3440m/11285ft
Day 07: Trek back to Lukla from Namche
Trek back to Lukla Altitude of Lukla (2840m) Walking distance 5/6 ) We trek all the way back to Lukla today to finish the trekking journey. We trek past Monjo and Phakding villages; encounter the Dudh Koshi River along the trail and eventually reach Lukla. As the final day of the trek, we can celebrate the beautiful adventure. We see off our trekking potters here today thanking them for all the help they provided to make our trip possible, overnight at our teahouse lodge refresh and dinner- Namche to Lukla Walking Distance 13.5 km (5-6 hours) 2,800 m 9,100 ft
Day 08 fly back to Kathmandu from Lukla
Fly to Kathmandu from Lukla in the morning Altitude of Kathmandu ( 1300m) (35 minutes). We wake up early for our flight back to Kathmandu. We say goodbye to the serene and magnificent mountains and board the flight to come back to the city civilization. The rest of the afternoon in Kathmandu will be at leisure. Walking around the streets of Kathmandu; souvenir shopping; finding a massage or relaxing at the hotel can be easy ways to spend time.
Included
- Both ways Flight Ticket Kathmandu - Lukla - Kathmandu) tickets including airport taxes
- All meals (Breakfast, lunch, and dinner) during your Everest Base Camp Trek
- 8 nights Hotel Accommodation during Everest Base camp Trek
- Government licensed holder, fluent English Speaking, Familiar HVT guide from Lukla
- Assistant guide if Group sizes is more than 10 trekkers)
- Strong local Porters for Carry trekker’s luggage One porter every 2 trekkers
- Guide wages including his meals, accommodation, and Salary
- Staff insurance including medication coverage
- Water purification drop or tablets for safe drinking water
- Sagarmatha National Park entry permit fee
- Khumbu Pashang Lhamu Rural Municipality permits fees
- Seasonal fresh fruits every day during Everest Base Camp trek
- Oximeter to measure Pulse and oxygen level
- Himalaya View Treks Company T-shirt as a Souvenirs and duffel bag if you needed
- Free and safe storing at company store during the trek
- Local government, taxes, including official Service Charge
- Trip completion Certificate
Not Included
- Hotel accommodation and meals In Kathmandu
- Personal expense (shopping, snacks, boil bottle water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery charge fee during the Everest base camp Trek)
- Personal clothing and trekking gear
- Personal travel insurance including evacuation coverage (compulsory) up to 6000m)
- Additional costs if delays flights and outside the itinerary
- All the costs and expenses which are not mentioned in includes list
- Tips for guide and porters in end of the treks
Useful Info
Trip Highlights:
- first-rate acclimatization, which gives high success rates and fulfilling enjoyment
- Trek to both Everest Base Camp and Kalapathar. The views leave you breathless
- In addition to immense rugged mountains, witness everything from still alpine lakes and glacial plains to frothy milky rivers and valleys covered in pink blossoms, depending on the season of your trip
- A trek like this gives you the great bonding experience of a lifetime and the genuine friendship formed between members of your small group will stay with you forever.
- Your first views of the mighty Himalayan range on the included flight from Kathmandu to Lukla – the famous airport in the sky, are your welcome warm-up to a great trip.
Is this your ideal trek?
Trekking in the Everest region is all about attitude. By its very nature adventure travel involves that you be prepared for the unexpected. In far-flung and developing countries do not expect the standards you are used to at home. Remote areas are sometimes unpredictable and itineraries may be altered. To enjoy your trip and get the most out of your adventure it is important that you are flexible, positive, and eager to take on all the challenges that arise from your Everest base camp odyssey. If you’re a greenhorn in the wilderness world then this trek would be ideal for you.
To truly enjoy this trip, you should be pretty habituated to walking 4-6 hours each day for several days on the go while some days will be relatively longer. We encourage you to walk at a pace that suits you without any rush whatsoever. This is a key aspect of enjoying such trips in the planet’s most popular region. You ought to be physically fit and an active walker to get the best of this classic mountainous journey to the south side of the mighty Everest.
General information important to this trip:
Difficulty levels
TREKKING AT HIGH ALTITUDES (over 3500m)
This trip includes strenuous trekking at altitudes of over 3500m. For us, altitude is a very serious issue, a result that has kept our records clean making us one of the best adventure operators in Nepal for over 30 years of operating treks in the region. Our trekking guests must be in great health and have high fitness levels to attempt this trip, as well as be committed to training to ensure you are suitably physically prepared for the tough challenges that go above 4500m.
Altitude sickness is a risk for anyone, including on the Annapurna, Langtang, and Everest Base Camp treks. Please make sure you familiarise yourself with signs and symptoms before you depart and monitor your own health during your trek, without letting it worry you.
We advise all our guests to undergo a thorough medical with their personal physician before they embark on this trip.
Participating in a group trip
When you travel with a group you will find much camaraderie and all the fun and also there’s bound to be some of the frustrations of traveling in a group. Your group mates will probably come from all corners of the world and you will come across a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travelers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure you’re on time without keeping the rest of the group waiting. Experience has taught us often that the very best trips we operate are those where the chemistry within the group works well - this simply requires a ‘give a little take a little’ attitude effort on your part. For privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travelers booked on your trip prior to departure.
TRAVELLERS who prefer going SOLO:
Our group trips are generally planned for shared accommodation and don't involve single supplements. Single travelers share with people of the same gender in accommodations ranging from twin to multi-share. Some of our itineraries have accommodation booked on a mixed-gender share basis [for couples or trekkers known to each other prior to the trip]. On a selection of our trips, you have the option to pay a single supplement to ensure that you have your own accommodation (where available). Please note that this only applies to accommodation during the trek - pre-trip and post-trip accommodation will be booked on a single-room basis at your hotel in Kathmandu. We also have arrangements for guests who wish to trek completely solo out of the group.
Travel Insurance
when booking with Himalaya View Treks, it’s a condition upon joining any of our trips that all clients must be insured for comprehensive expenses that might incur due to medical issues or accidents (this includes air ambulance, helicopter rescue, and treatment costs). Please note that we don't arrange or sell insurance because such a system is not allowed in our country.
Our Cost versus the Experience
At Himalaya View Treks, we always go the mile to ensure our trekking guests get the best experiences of the trip with maximum comfort and safety on a ratio that goes beyond the cost that we charge for the trip. We provide a ‘no frills’ price with breakdowns to make sure our clients are getting the best for a cost that goes beyond all expectations
Tipping [an expectation on such risky arduous trips]
Tipping is very much part of the culture in Nepal and although entirely at your discretion, it is usually expected. Often people would like to tip in recognition of good service but are unsure how much would be appropriate in a foreign country - for this reason, we have listed guideline amounts below (these are intended as a guideline only and you may see fit to give more or less depending on the service that you have received).
For the tipping of your trek staff and your tour leader, we suggest passing an envelope for each staff member around the group so that everyone can put in what they feel comfortable with anonymously.
The following are guideline amounts received by each staff member from the group as a whole...
- Tour Leader: Rs30,000 - 35,000 (usually tipped on the last night in Kathmandu)
- Your trekking crew (tips are usually given on the last evening of the trek in Lukla):
- Head Trekking Guide and Assistant Guides: Rs20,000 - 25,000 for each guide
- Trek Porters/yak men: Rs10, 000 for each porter or yak man
Acute Mountain Sickness [AMS]
When we ascend above 2500 meters our bodies have to acclimatize to the decreasing amount of oxygen available. So, to allow our bodies to adjust we have designed our treks in ways that help you ascend slowly, allowing acclimatization to occur when you go above the tree lines where the air is thinner. However, during the acclimatization process, you may experience some of the following symptoms.
- Headache
- Tiredness
- Disturbed sleep patterns
- Loss of appetite/nausea
- Shortness of breath
- Cough
- Palpitation
- Swelling of the hands and face
But if you feel such symptoms don’t let it worry because it’s normal. Individuals acclimatize at different rates. Some may experience symptoms, some may not. Your best strategy is to take your time and drink plenty of water. These symptoms may not indicate the onset of A.M.S. and if you experience them it does not necessarily mean that you should not continue. All our group leaders have extensive first-aid training and we urge you to communicate with the group leader at all times should you believe you have any symptoms in order that we can effectively monitor your symptoms as you go higher. The only cure for Acute Mountain Sickness is to descend. Please note, that your group leader has ultimate responsibility and may ask you to descend if symptoms persist. As a last resort, if matters grow from bad to worse, we always have a helicopter on standby for immediate evacuation.
A Typical Day on the Everest Base Camp Trek
A typical day on the trail begins with a wake-up call at around 6 AM by your guide. Freshen up and get ready. Pack your belongings and head to the dining area for breakfast by 7 AM. Check your luggage for the final time and fill your water bottle before you hit the trail by 8 AM, along with your guide.
To avoid walking in the heat and enjoy clear mountain views, you make an early start. En route, there will be short breaks to enjoy the views and take photographs. You haul up for lunch at a local teahouse around noon or mid-day. After a quick rest of about an hour or 40 minutes, you get back on the trail and continue till you reach your overnight stop.
Upon reaching the stop for the night, you head to your teahouse, check-in, and have some rest. Tea with some light refreshments (cookies or biscuits) will be served at 5 p.m. As the rooms are not insulated, you can warm yourself with the heater or stove in the communal area.
Exchange stories or play cards with other trekkers and sherpas till dinner is served (around 7 PM). After dinner, your guide will brief you about the next day’s trek – the route you will take, the difficulties, where you will stop for lunch, etc. Afterward, retire for the night and have a well-deserved rest.
On average, you may have to walk 6 to 7 hours daily. The trek to Phakding is the shortest and the easiest, while the hike to Everest Base Camp from Dukla on the 5th day could be your toughest. On Day 6, a hike to Kalapathar for the sunrise view is scheduled. So you will have to wake up before 4 AM to reach Kalapathar before sunrise. Your guide will share the details regarding the hike during the after-dinner briefing on Day 5.
Are You Already in Nepal?
If you are already in Kathmandu or Pokhara and seeking to Hire a guide/porter or tour/trekking packages, you can directly contact an expert via WhatsApp at +9779841146306. Or visit our office:- Himalaya View Treks Kaldhara Marg, Kathmandu 44600, in front of the Kathmandu Sport Climbing Center 1st-floor building.
Trip Map
