Trip overview
Tamang Heritage Trek – 7 Days
The 7-day Tamang heritage trek in Nepal is home to several ethnic people and rich in diverse ethnic cultures. One can know these diverse ethnic cultures through the short and romantic of the ethnic villages. In Nepal, cultural trekking is the best way to know and experience the unique cultures, traditions, and festivals of different ethnic people. Among the different ethnic people of Nepal Tamang ethnic people are very rich in their culture, tradition, and festivals. Moreover, Tamang ethnic people are very humble and they preserve their old culture and traditions still today. You can learn about the unique Tamang culture, tradition, way of life, and festivals through the romantic trekking of typical Tamang villages.
Most of the Tamang settlements can be found in the Langtang region. Langtang region is one of the popular trekking destinations of Nepal because of its mountainous beauty and unique Tamang culture. During the Tamang heritage trail, you can learn about Tamang rituals, Tibetan culture, festivals, costumes, and local Syabru and mane dances. Goljung and Gatlang are typical Tamang villages through which the Tamang heritage trekking route goes and in these villages, trekkers can see typical Tamang way of life, culture, traditions, festivals, dances, and dresses. Accordingly, travel planners at HVT prepared the best itinerary.
Tamang Heritage Trek – Cultural excursion in Langtang
Moreover besides Tamang culture and festivals during the Tamang heritage trek, trekkers can enjoy with natural beauty of the Langtang region. You can see stunning glimpses of the beautiful mountains. These mountains are Langtang Lirung (7246m.), Gang Chhenpo (6388m.), Naya Kangri (5846m.), Yala Peak (5700m.) and Dorje Lhakpa (6966m.), etc. You will see different species of birds and flowers too. Trekkers will encounter several rare and non-rare animals. Moreover, artistic wateryou will enchanted by the beauty of artistic waterfalls and pristine Rivers. Tamang heritage trekking starts from Syabrubesi and goes through the Gatlang, Tatopani, Thuman, Briddim, Lama Hotel, Langtang, Kanji, lama Hotel, Thulosyabru, and ends in Dhunche.
Trekking to Everest offers romantic, cultural, informative, and scenic Tamang heritage trek. Moreover, we designed a Tamang heritage trek itinerary by including all the important Tamang villages. It is possible to explore these villages in a minimum of days as per our itinerary. If you want to visit other places that are not included in our itinerary will redesign its itinerary as per your request. During the Tamang heritage trek, Trek to Everest provides experienced guides, good accommodations, and food.
Short Itinerary
7 days Tamang Heritage Trail Itinerary
Day 01: Drive towards Syabru Bensi
Day 02: Trek to Gatlang
Day 03: Trek to Tatopani
Day 04: Trek to Thuman
Day 05: Trek to Briddhim
Day 06: Trek to Syabru Bensi
Day 07: Drive back to Kathmandu
Included
- Kathmandu to Syabru and Syabru to Kathmandu by bus
- All meals (Breakfast, lunch, and dinner) during your Tamang Heritage Trek with 6 nights Hotel Accommodation
- Government licensed holder, fluent English Speaking, Langtang Familiar Himalaya view Treks guide, 1 assistant guide if Group sizes is more than 10 trekkers) one guide lead up to 10 trekkers.
- Strong local Porters for Carry trekker’s luggage One porter every 2 trekkers, Porter carry maximum 20 Kg. 10 Kg per trekkers.
- Cost Includes Guides and porters meals, accommodation, Salary, insurance, transportation, and needed equipment for the Trekking
- Water purification drop or tablets for safe drinking water
- Langtang national park permit fee and TIMS card permit,
- Seasonal fresh fruits after Dinner
- Local government, taxes, including official Service Charge
- Himalaya View treks T-shirt as a Souvenirs, and duffle bag if needed.
Not Included
- Hotel accommodation and meals In Kathmandu
- Personal expense (shopping, snacks, boil bottle water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery charge fee during the trek)
- Personal clothing and trekking gear
- Personal travel insurance including evacuation coverage (compulsory) up to 6000m)
- Additional costs if delays flights and outside the itinerary
- All the costs and expenses which are not mentioned in includes list.
- Tips for guide and porters in end of the treks
Useful Info
If you are already here in kathmandu or pokhara and need a guide / porter or tour / trekking packages then you can visit our office Himalaya View Treks. Location:- kaldhara Marg, kathmandu 44600 Nepal. or chat via WhatsApp with Mr. Simbir +9779841146306
Travel Insurance
It is mandatory to take the travel insurance for any kinds of trekking in Nepal. Make sure to get the insurance plan which covers helicopter rescue, medical aid and emergencies.
Weather & Climatic Conditions
Nepal’s mountain region has unpredictable weather and climatic conditions. Day temperature is normal but night hours are pretty freezing. Weather can change drastically in just an hour. Expect unexpected changes in climate and weather. However, the team will analyze the situation and only decide whether to push or not.
Trekking Preparation
The best way to prepare for climbing is by doing cardiovascular workouts. These kinds of cardio exercises help to increase lung capacity. In order to climb the mountain, you need strong and healthy lungs.
Do some strength-building training like planks, push-ups, and squats. Cycling is also the best option to prepare your body for climbing. Always start these activities 4-5 months before traveling to Nepal for climbing.
FAQs
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Can I do Solo Trekkking in Tamang Heritage Trek?
Yes, you can do solo trekking. However, trail is very confusing. There is frequent chance of landslide and distance between rest camps is far. Therefore, it is wise to do the trek with a trekking guide.
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What about accommodation during the Trek?
Yes, there are many good lodges and eateries on the trail. People of Langtang restored the ruined trail due to earthquake back to normal again. You can stay in either teahouse or hotel. Food is from the menu. Normally, every lodges have similar menu ranging from Indian, Continental to local delicacies. In some places you might have to stay in locals' home but it will be also in homestay standard.
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Can i do any kinds of volunteering works in the Tamang villages?
Yes, you can do some volunteering works in the Langtang Village. It is very short trek from Langtang to Kyanjin Gompa. Therefore, you can do 3-4 hours of volunteer works like attending the local school or monastery in the village.
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Is there risk of landslide in the trail of Tamang Heritage Trek?
There is high risk of landslide on the trail. In some section of the trail, you will have to walk over the landslide. Be aware of the falling stones too.
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Can i add more destination or extend the Tamang Heritage Trail Trek?
You can either continue your trek towards Langtang village or you can also head to Ganesh Himal Trekking region.
Quick Enquiry
Trips Reviews
chiara7362025-09-21Unforgettable experiemce - Gosaikunda / Langtang trek We are glad that we have chosen Himalaya View Treks. Simbir always replied very fast and we agreed on everything before the trek.We did 11 day Gosaikunda - Langtang trek. Originally our plans wery different, on the way to starting point at Syabru Bensi road was blocked by demonstration and we couldn't pass. Therefore we completely changed our trek itinerary and started trek from another place. Our guide Anil was extremely helpful, kind, patient. He always respected our needs. We really apreciate his assistance whenpassing through landslide area and crossing the mountain streams.Anh Hao Ng2025-09-02Unforgetable experience at EBC • We only had a few days (10 days) while the usual trek takes 12 days. Our guide Ram helped us arrange the itinerary to suit the duration and physical demands, as well as finding the best teahouses.• During the trek, due to the lack of time to acclimatize to the altitude, I experienced respiratory issues. Ram provided immense support to help me recover and continue the journey.• We were cared for with great enthusiasm, supported fully from meals to rest, and the guide even brought apples for us to eat along the way. He also provided water and occasionally shared wifi for us to use. We highly appreciate the company and the individual efforts of our guide Ram and porter Santos. We strongly encourage everyone to support the company’s continued success and wish Ram and Santos further growth in their careers.Ngoc T2025-08-31Everest base camp - Aug 2025 The 10-day Everest Base Camp trek was an extraordinary adventure, thanks to the tour company’s exceptional service. Their passionate team expertly guided me to select a tour perfectly suited to my needs. Our guide, Mr. Ram, was warm, highly skilled, and crafted an itinerary that optimized my limited time while minimizing altitude challenges. His deep knowledge enriched every moment. The porter, Mr. Santos, was tirelessly carrying my three heavy bags and went along with us throughout the way ensuring my comfort. I’m thrilled with this unforgettable experience and the team’s professionalism. I’ll definitely book with them again! Highly recommended! Chuyến trekking 10 ngày đến Everest base camp là một hành trình tuyệt vời. Đội ngũ công ty đã tư vấn tôi nhiệt tình giúp tôi chọn tour phù hợp với nhu cầu. Hướng dẫn viên, anh Ram, thân thiện, dày dạn kinh nghiệm, đã thiết kế lộ trình tối ưu cho thời gian hạn chế của tôi, đồng thời giảm thiểu các vấn đề về độ cao. Kiến thức sâu rộng của anh làm phong phú thêm hành trình. Người khuân vác, anh Santos, không mệt mỏi mang ba túi nặng của tôi và luôn đồng hành, đảm bảo sự thoải mái cho tôi. Tôi vô cùng hài lòng với trải nghiệm khó quên này và sự chuyên nghiệp của đội ngũ. Chắc chắn tôi sẽ lại đặt tour với họ! Rất khuyến nghị!Elliot J2025-06-05Amazing hike through Annapurna Well organised from start to finish for the Annapurna Circuit. Good communication from Simbir throughout. Anil was such a fantastic guide and porter, very strong and easy going, made the hike one of the most beautiful I've been on! Would definitely recommend.Armando N2025-05-23Excellent EBC Trek Experience The 12-day EBC trek with this agency was awesome, the manager was very attentive since the first contact and explained every question with detail. During the trek my guide Anil was excellent, he knows the mountains very well and helps you whenever you need something.Hongbin Z2025-05-20ACT trekking Our company Himalaya view treks. The boss of the company is honest and price is very reasonable.The field guide Sofi Tamang his brother in low saugat kulung rai (porter) is a great team to lead us.We highly recommend this company.Alex M2025-05-11Incredible experience trekking in Nepal Myself and my partner did the 8 day Annapurna circuit trek and had an incredible time. We were picked up from Kathmandu airport and taken to our hotel in Kathmandu, and Simbir met us beforehand in order to go through all of the trek information and answer any questions. Our guide Ram and our porter Anil were both so kind and friendly, and made sure we were happy and looked after the whole time. Ram taught us lots about Nepali culture and answered our many many questions about food, culture, wildlife etc. He gave us ample opportunities for breaks and was very patient with us whilst we took hundreds of pictures of the breathtaking landscapes. Ram and Anil also kindly repaired my partner’s bag when it broke halfway through the trek. The teahouses were cosy, and it was so nice that Ram and Anil sorted everything for us, like rooms and meals, so that we didn’t have to worry about anything. Going over the Thorong La pass was a challenge but a huge achievement, and so beautiful. We would highly recommend trekking with this company, especially with Ram and Anil!Naomi C2025-05-07Pikey Peak trek - 6 days We made the Pikey Peak trek with Himalaya View Treks over 6 days including 2 days of travel and 4 days of hiking, it was an absolutely memorable experience. This trek is ideal for those looking for a less crowded alternative to the classics while offering spectacular views of the Himalayas, including Everest.One of the most significant moments was undoubtedly the sunrise from the summit of Pikey Peak. This is an exceptional panorama with a view of Nepal’s iconic peaks.The trek itself is of moderate difficulty, accessible with a minimum of physical preparation. The trails cross traditional Sherpas villages, rhododendron forests and very peaceful rolling landscapes. We were warmly welcomed in the lodges, with simple but tasty local cuisine.Our guide Suraj was professional, attentive and passionate about the area. Our wearer Sujan, always smiling, greatly facilitated our progress. Their presence not only made walking lighter, but enriched the human experience of trekking.I highly recommend this trek to Himalaya View Treks for those who want a well-organized authentic adventure, away from the crowds, with exceptional views of Everest.Jeremy C2025-05-07Amazing 6-Day Trek to Pikey Peak – Highly Recommended! We had an amazing 6-day trek to Pikey Peak, and I can't recommend it enough! The views of the Himalayas, especially Everest at sunrise from the summit, were absolutely breathtaking. The route was peaceful and less crowded, allowing us to really enjoy the beauty of the nature and the hospitality of the local people.Our guide Suraj was extremely knowledgeable and friendly, and always made sure we were comfortable and safe throughout the journey. Our porter Sujan was also incredibly kind and helpful.The accommodations in the tea houses were basic but cozy, with delicious local food. Every day of the trek was well-organized and filled with beautiful landscapes.If you're looking for a less touristy and beautiful trekking experience in Nepal, Pikey Peak is the one and I strongly encourage you to book the trek with Himalaya View Treks!Liz K2025-05-06Langtang Valley I booked the trip to Langtang Valley only the evening before I wanted to go! The company was great & organised everything so quickly.I met with Sofi the guide on day 1 of the trip. He was helpful, friendly and organised everything seamlessly.The landscape was beautiful walking alongside the river, up through the forest to beautiful mountain ranges.The highlight was trekking at sunrise to kyanji ri.Sofi organised great little b&b’s as well as great lunch spots along the way.The trek surpassed expectations & I’ll definitely be using the company again.
Hayley2024-04-10would absolutely recommend this company to do your trekking with in Nepal. From the moment we messaged simbir, he was so helpful with any questions/worries we had. Everything was so smooth from the moment we landed in Kathmandu. Our guide Ram was amazing on our trek to EBC, always making sure we were happy. Will definitely use again when we return to Nepal, thank you for everything guys✨✨Shermel2024-03-18Embarked on a 9 days EBC trek with Sofi and Jivan, our guide and porter. They were both very reliable during the course of the trek and kept the atmosphere lively even when we were high up in the mountains. Highly recommended!Olga Poltavskaya2024-01-05We used the services of a porter guide from the company on the Annapurna base camp trek. Rahul was truly amazing! so helpful and easy! We really appreciated his looking after us, helping pick the best accommodation and break spots along the way, making sure we are warm and positive. Would strongly recommend Rahul for those trekkers who look for a devoted and switched on porter guide.Mateusz Malzacher2023-12-19We had a fantastic 3 passes hike thanks to the guidance, expertise and professionalism of Bishal Rai. He was a great trip partner, providing local knowledge and a sense of humor along the way. He even pointed out all the peak names to us many times due to our forgetfulness. Thank you and highly recommend Himalaya View Treks and guide, Bishal Rai.Alejandro Espigares2023-12-01Realicé el trek del Campo Base Everest y todo fue increíble. Yo lo hice en solitario junto a mi guía Suraj y lo recomiendo 100%, muy atento y es un experto del terreno, sabe en todo momento como actuar si te encuentras mal o cansado y buscar una nueva ruta. La agencia me dio mucha seguridad en todo momento y me sentí acompañado en todo momento. Lo volvería a contratar una y mil veces. Gracias!!!A Expen5ive2023-11-22Our Guide Rahul made sure that it was a pleasant Trek from start to finish. Very knowledgeable about the areas and always puts the safety and wellbeing of us first. When you book your Trek make sure you ask for Rahul.Patrick Thumm2023-11-21Meine Frau und ich haben uns für eine „kurze“ Tour im Himalaya interessiert. Über das Internet sind wir auf Himalayan View Treks gestoßen. Sie haben die 8 Tage Annapurna Short Trek Tour angeboten. Die Kommunikation im Vorfeld per Mail mit Simbir lief super. Er konnte uns vorab alle Informationen geben. Auch eine individuelle Anpassung der Tour (z. B. per Flugzeug zurück) wäre möglich gewesen. Obwohl wir zunächst ein paar Tage in Kathmandu verbracht haben, wurden wir bei Ankunft von unserem Guide abgeholt und zum Hotel gebracht. So sind wir entspannt angekommen. An Tag 1 der Tour wurden wir früh morgens vom Hotel von unserem Guide (D. B.) und unserem Porter (Manoj) abgeholt. Tag 2-7 sind wir von Chame über Pisang, Manang, Ledar, High Camp über den Thorong La Pass nach Muktinath gewandert. Insgesamt waren es ca. 80km, 4.100m nach oben und 3.100m nach unten zu wandern. Tag 8 ging dann per Jeep zurück nach Pokhara. Trotz der für unsere Verhältnisse langen Strecke ging die Tour super zu laufen. Das lag vor allem auch an unserem Guide und Porter! D. B. hat sich stets nach unserem Wohlbefinden erkundet. Jeden Abend gab es einen kurzen Tagesrückblick und Lagebesprechung für den kommenden Tag. So konnten wir währenddessen noch entscheiden, ob wir an einem Tag etwas weiter laufen, um am darauffolgenden Tag etwas weniger machen müssen. Er ging da sehr gut auf uns ein. Manoj hat unseren schweren Rucksack getragen und wir konnten uns so ganz aufs Trekking konzentrieren. Darüber waren wir sehr dankbar. Auch er hat sich immer um uns gekümmert (are you ok? 😉) D.B. hat uns über den gesamten Trek viel Wissen über das Land und die Berge vermittelt. Außerdem konnte er uns viele interessante Bergsteiger Geschichten erzählen. Wir hatten 8 unbeschreibliche Tage! Unsere anfänglich Angst und Sorge, es nicht zu schaffen wurde uns durch den professionellen Umgang komplett genommen. Vielen Dank dafür!Daniel Weller2023-10-17Just returned home from a fantastic adventure holiday on the EBC trek. Himalaya View Treks couldn't of been more helpful from choosing and booking our trek before we arrived through to dropping us back to the airport once we had finished , nothing was too much trouble. Before coming to Nepal me and my dad was unsure if we needed a guide however we are now so pleased that we decided to get one. Sobit our guide made the experience so much better as he took care of all the arrangements and organising leaving us to concentrate on the trek and enjoy the scenery without any stress. I wouldn't hesitate to recommend Himalaya View Treks and would request Sobit as a guide as he was brilliant!!!!Patrik Penzeš2023-10-05Great experience! Our guide Bishal became our friend in short time and made the trekking easier. I am grateful to both Bishal and Simbir for this experience. I strogly recommend Manaslu circuit trek with Bishal from himalaya view treks!
