Trip overview
Everest Base Camp Trek with Kids – 14 Days
If you are planning to travel to Nepal with your kids, the Everest Base Camp Trek can be an extraordinary adventure for the whole family. With diverse holiday activities and breathtaking Himalayan scenery, this trek is more than just a walk – it’s a chance to create unforgettable family memories. At Himalaya View Treks (HVT), we specialize in organizing family-friendly treks, and we have successfully operated numerous Everest Base Camp trips with children.
The highest point reached on this trek is Kala Patthar (5,545 m), which offers spectacular views of Mt. Everest. Many parents often ask, “Can kids really do this trek?” The answer is yes! Based on our experience, children can complete the journey safely and happily, as long as the trek is well-planned. Our carefully designed 14-day itinerary includes extra days for acclimatization, ensuring your child’s comfort and safety throughout the adventure.
On a typical trekking day, you’ll walk around 5–6 hours at a gentle pace. With kids, we take extra care by scheduling enough breaks and choosing routes that avoid rushing. We also handpick experienced, child-friendly guides and strong porters who know how to assist families. This makes the trek both manageable and enjoyable.
Imagine your children exploring the Sherpa villages, learning about Himalayan culture, and standing at the foot of the world’s tallest mountain. They will see iconic peaks of the Mahalangur range and experience a true mountain wilderness. It’s not just a trek – it’s an incredible learning journey and a once-in-a-lifetime gift for your child.
Why Trek Everest Base Camp with Kids?
•Specially crafted 14-day itinerary with proper acclimatization
•Guided by experienced, kid-friendly trekking leaders
•Safe pacing and flexible walking hours
•Opportunities for your kids to explore Sherpa culture and Himalayan lifestyle
•A meaningful family adventure in the world’s most iconic trekking region
At Himalaya View Treks, we are passionate about helping families discover Nepal’s great outdoors. Our team has years of experience leading family treks in the Everest, Annapurna, Langtang, Manaslu, and Ganesh Himal regions. We guarantee a safe, fun, and rewarding journey for both parents and children.
Book your Everest Base Camp Trek with Kids today and let us guide your family through the heart of the Himalayas – where adventure, culture, and nature come together.
Short Itinerary
Everest Base Camp Trek with Kids – 14 Days Itinerary
Day 01: Fly to Lukla (2,860 m / 9,184 ft) and Trek to Phakding (2,610 m / 8,562 ft) – 6.2 km, 3–4 hrs
Take a scenic flight to Lukla, then start your trek with an easy descent along the Dudh Koshi River to Phakding.
Day 02: Trek from Phakding to Namche Bazaar (3,440 m / 11,283 ft) – 7.4 km, 5–6 hrs
Walk through pine forests and cross suspension bridges before climbing gradually to Namche Bazaar, the Sherpa capital.
Day 03: Acclimatization Day in Namche (3,440 m / 11,283 ft) – Hike to Everest View Hotel (3,880 m / 13,000 ft)
A rest day for acclimatization. Enjoy a short hike to the Everest View Hotel for panoramic mountain views, then return to Namche.
Day 04: Trek from Namche to Tengboche (3,870 m / 12,684 ft) – 5.9 km, 5–6 hrs
Descend to the river and climb steadily to Tengboche, home to the famous monastery with superb views of Ama Dablam and Everest.
Day 05: Trek from Tengboche to Dingboche (4,400 m / 14,435 ft) – 9.1 km, 6 hrs
Cross through forests and riverside trails before gradually ascending to the Imja Valley and reaching Dingboche.
Day 06: Contingency Day (For Bad Weather or Rest)
A flexible day built into the itinerary that can be used anywhere along the trek if needed due to weather or extra rest.
Day 07: Dingboche Acclimatization Day (4,400 m / 14,435 ft) – Hike to Nagarjun Hill (5,100 m / 16,732 ft), 2–3 hrs
Short hike to Nagarjun Hill for better acclimatization and great views of Makalu and other peaks. Return to Dingboche.
Day 08: Trek from Dingboche to Lobuche (4,900 m / 16,076 ft) – 10 km, 6–7 hrs
Pass through Dughla and memorial sites for climbers, then continue gradually to Lobuche.
Day 09: Trek from Lobuche to Gorakshep (5,180 m / 16,994 ft), then Visit Everest Base Camp (5,364 m / 17,598 ft) – 4 km, 6–8 hrs
Trek to Gorakshep, have a short rest, then continue along the Khumbu Glacier trail to Everest Base Camp. Return to Gorakshep for the night.
Day 10: Contingency Day (For Bad Weather or Rest)
Another buffer day to ensure flexibility and safety for families traveling with kids.
Day 11: Hike to Kala Patthar (5,545 m / 18,192 ft) and Trek to Pheriche (4,320 m / 14,173 ft) – 9.8 km, 5–6 hrs
Early morning hike to Kala Patthar for the best sunrise view of Everest, then descend to Pheriche where the air is thicker.
Day 12: Trek from Pheriche to Namche Bazaar (3,440 m / 11,285 ft) – 14.2 km, 5–6 hrs
Descend through Pangboche and Tengboche, then follow the trail back to Namche.
Day 13: Trek from Namche Bazaar to Lukla (2,800 m / 9,100 ft) – 13.5 km, 6–7 hrs
Retrace your steps along the Dudh Koshi River and return to Lukla. Celebrate the completion of the trek with the team.
Day 14: Fly from Lukla to Kathmandu (1,300 m / 4,265 ft) – 30 min flight
Take a scenic morning flight back to Kathmandu. Free time in the afternoon for shopping, relaxing, or sightseeing.
Included
- Airport pickup and drop as per client’s arrival and departure date
- Hotel- domestic airport- hotel by car/ van, depend on group sizes
- Flight Ticket Lukla - Kathmandu) tickets including airport taxes
- All meals (Breakfast, lunch, and dinner) during your Everest Base Camp Trek
- 21 nights Hotel Accommodation during Everest Base Camp Trek
- Government licensed holder, fluent English Speaking, Familiar HVT guide
- One assistant guide if Group sizes is more than 10 trekkers)
- Strong local Porters for Carry trekker’s luggage One porter every 2 trekkers
- Guide and porter wages including their meals, accommodation, and Salary
- Staff insurance including medication coverage
- Guide and Assistance flight Ticket
- Equipment for the Company staff
- Water purification drop or tablets for safe drinking water
- Sagarmatha National Park entry permit fee
- Khumbu Pashang Lhamu Rural Municipality permits fees
- Seasonal fresh fruits every day during Everest Base Camp trek
- Oximeter to measure Pulse and oxygen level
- Company T-shirt as a Souvenirs, and duffle bag if needed
- Local government, taxes, including official Service Charge
- Trip completion Certificate
Not Included
- Hotel accommodation and meals In Kathmandu.
- Personal expense (shopping, snacks, boil bottle water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery charge fee during the Everest base camp Trek)
- Personal clothing and trekking gear
- Personal travel insurance including evacuation coverage (compulsory) up to 6000m)
- Additional costs if delays flights and outside the itinerary
- All the costs and expenses which are not mentioned in includes list.
- Tips for guide and porters. in end of the treks
Useful Info
Useful Information for Everest Base Camp Trek with Kids
FAQs
-
Can kids really trek to Everest Base Camp?
Yes, children can successfully complete the Everest Base Camp trek if the itinerary is well-planned with enough rest and acclimatization days. At Himalaya View Treks, we have guided many families with kids to Base Camp safely.
-
What is the recommended minimum age for kids?
We usually recommend the trek for children above 8 years old who are physically active and enjoy outdoor walking. However, younger children can also join if parents are confident in their stamina and interest.
-
How many hours do we walk per day?
On average, you will walk 5–6 hours per day at a gentle pace. Some days may be shorter, while the longer days include extra breaks to keep kids comfortable.
-
Is it safe for children at high altitude?
Yes, as long as the itinerary includes proper acclimatization. We add rest days in Namche and Dingboche to reduce the risk of altitude sickness. Our guides are experienced in monitoring children and adjusting the pace when needed.
-
What happens if my child feels unwell?
If any child (or parent) shows symptoms of altitude sickness, we will immediately adjust the trek. Options include resting an extra day, descending to a lower altitude, or arranging emergency evacuation if needed. Safety is always the top priority.
-
What type of food is available for kids?
The tea houses on the route offer a variety of meals such as rice, noodles, soups, pasta, eggs, potatoes, pancakes, and more. Vegetarian and simple child-friendly meals are easily available. We encourage children to eat plenty of warm soups and drink fluids.
-
Do kids need to carry their own backpacks?
No. We provide porters to carry the heavy luggage. Children only need to carry a small daypack with water, snacks, and personal items.
-
How cold will it be during the trek?
At higher altitudes, temperatures can drop below -10°C (14°F) at night, especially in spring and autumn. During the day, it can be comfortable (5°C to 15°C / 41°F to 59°F). We recommend warm jackets, gloves, and sleeping bags for children.
-
What is the best time for Everest Base Camp Trek with Kids?
The best seasons are spring (March–May) and autumn (September–November). These months have stable weather, clear mountain views, and comfortable trekking conditions.
-
How do you keep the trek enjoyable for kids?
We make the trek fun by adding short hikes, cultural experiences, interaction with Sherpa children, monastery visits, and plenty of breaks. Our guides are kid-friendly and keep the pace relaxed so children enjoy the journey.
Quick Enquiry
Trips Reviews
Caitlin W2026-02-26Great experience in Langtang with Sorbit and Ram Excellent experience on the Langtang Valley Trek guided Sorbit (Sofi) with Ram as our porter. Sorbit and Ram were very accommodating and made sure we had fun even on the days of the walk we found a bit more challenging. Sorbit had great energy, lots of funny stories and was really quick at spotting wildlife, so we got to see lots of monkeys and deer! Ram was such a legend for carrying our stuff, we could not have done this trek without their support. Langtang was a great mix of Forrest walking and mountain views, so would recommend for anyone looking for a week long trek.jordan h2026-02-11Poon hill trek 🫶 I had an amazing time during my four day poon hill trek and want to thank my amazing guide Anil for being there with me!! 🫂🙏 If you have thought about trekking in Nepal but feel overwhelmed by the idea of that, don’t fear! With the careful planning and execution by the trekking company you don’t have anything to worry about. Everything was organised carefully and although it is sometimes challenging it’s also made comfortable to enjoy with the help of your guide. Anil was amazing at checking in making sure I was comfortable, organising all my meals and helping with overnight stays as well as offering me friendly company and laughs throughout and his extreme patience has not gone unnoticed. Thanks so much for looking after me on this trek, I had an amazing time on the mountain and felt inspired and grounded. I leave with a special place for this area in my heart. I feel like I learnt so much on my short time in the mountain ⛰️ Thank you Anil and thanks to the tour company for putting together such a special achievable first trek in this beautiful country 🇳🇵CHI WONG2025-12-11很好的徒步經驗 很好的團隊，會有詳細的計劃及介紹，會根據我們的身體狀況及適應程度而作出調整。徒步過程中亦幫忙拍了很多很漂亮的照片，使我們能留下寶貴的回憶。Josh C2025-12-03Excellent trip Suraj our guide was fantastic, very knowledgeable and attentive. Would highly recommend. The porters were great fun too. Best holiday we’ve been on.Luigi A2025-11-12Langtang trek Weather on our 1st day was rainy but the rest were sunny. Langtang is the best place if you really wanna experience the Tibetan culture. Tiring but worth every experience. Thank you Somit for keeping me safe and for a smooth ascent! 🙂Hillel K2025-11-11Amazing Best team very kind and present for what we need Thank you to sujan guide and porter manoj for everything I recommend reallyAmélia D2025-11-01Amazing trek with an amazing guide We did the langtang valley trek with this agency. It was an amazing experience. We just showed up to their office and were taken care of right away. Our guide Suraj was AMAZING. I can’t recommend him enough. He made sure that we were comfortable at all moments of the trek, and he gave us so many informations on the region and answered every questions we had. When I come back to Nepal, i will ask for him again for sure.antoinep2025-11-01Best Langtang Valley Trek experience I had an amazing time in the Langtang Valley with my guide Suraj. I would recommend 100% booking with this agency and asking for Suraj as your guide. I will definitly come back to Nepal for more trekking with this agency.Chiara S2025-10-29EBC trek with female guide october 2025 My EBC trek was an amazing experience! Everything was very well organized, and my female guide Samikshya Bajagain took great care of me throughout the journey. Even when things didn’t go exactly as planned, she handled every situation very professionally and with a positive attitude. I always felt safe and supported. The company leader Simbir Ghale was always available and found a solution for everything. I highly recommend trekking with her and with the company — a truly great experience!Erica and John W2025-10-29Mardi Himalaya Trek My husband John and myself cannot fault our trek to Mardi Himal with Guide/porter Suza. It was a Nepali Festival time and the track was very busy. Suza made sure we had comfortable lodgings by booking ahead. We never had to worry about not having somewhere to lay down and rest our tired legs!! He was easy company always around if we needed anything. He joined us playing cards in the evenings - winning too often! We had to change the schedule a bit due to unpredicted weather (rain) - no problem Suza ‘s experience and local knowledge made this easy too. Thanks Suza, we’re really happy to have had you as our guide and really enjoyed the trek.
Luka Horvat2025-12-23Great experience! Did the Langtang Valley trek with Sofi, everything was well organised and taken care of.A Daoust2025-11-01We did the langtang valley trek with this agency. It was an amazing experience. We just showed up to their office and were taken care of right away. Our guide Suraj was AMAZING. I can’t recommend him enough. He made sure that we were comfortable at all moments of the trek, and he gave us so many informations on the region and answered every questions we had. When I come back to Nepal, i will ask for him again for sure.Chiara S.2025-10-29My EBC trek was an amazing experience! Everything was very well organized, and my female guide Samikshya took great care of me throughout the journey. Even when things didn’t go exactly as planned, she handled every situation very professionally and with a positive attitude. I always felt safe and supported. The company leader Simbir Ghale was always available and found a solution for everything. I highly recommend trekking with her and with the company — a truly great experience!John Chong2025-10-02I completed an unforgettable 11-day trek to Poon Hill and Annapurna Base Camp with Himalaya View Treks, and I couldn’t be happier with the experience. The company was incredibly flexible and well-organized, tailoring the trip to our preferences and ensuring everything ran smoothly. Our guide Suraj kept us motivated and informed throughout, while our porter Anil was always cheerful and helpful — both were fantastic. Special thanks to Simbir for coordinating everything so efficiently and making the whole journey seamless. The stunning views, rich culture, and the team’s support made this adventure truly memorable. Highly recommended!Armando Navarro2025-05-22The 12-day EBC trek with this agency was awesome, the manager was very attentive since the first contact and explained every question with detail. During the trek my guide Anil was excellent, he knows the mountains very well and helps you whenever you need something.Sanjeev Sawai2025-04-06Very helpful team.Alexander Rylkov2025-03-22outstanding trekking agency that truly understands the needs of its clients and offers the best possible solutions!Lucy Fulloon2025-01-26Very professional and wonderful team! Everything was super well organised and the guides are lovely and very knowledgeable. Would definitely recommend Mane as a guide he was lovely. Felt very safe and respected as a solo female traveller, it was a once in a lifetime experience to do the Mardi Himal TrekNathalie B.2024-11-28I planned a 12 days trek by myself but I was looking for a guide. 3 days before leaving to Nepal I have found the agency Himalaya View Treks. From the start the communication was open and easy. Everthing was taken care of only in a few days for everthing to be ready when I arrived. I met my guide in Pokhara. We had beautiful moments together. I really recommand to trek with *Bishal Kulung Rai*. I felt very confortable with him. We had really nice talks but he knew also when to give me the time alone that I was looking for during this trek. He was very supportive, helpful and flexible regarding my requests. In overall, it was a perfect experience ! 🙏🏻💜🏔️🇳🇵
