Trip overview
Manaslu Circuit Trek Overview
The 12-day Manaslu Circuit Trek is one of Nepal’s premier restricted-area adventures. Circling Mount Manaslu (8,163m)—the world’s eighth-highest mountain—this route takes you through remote valleys near the Tibetan border. You will experience pristine mountain vistas, traditional villages, and rich Tibetan Buddhist culture. Moreover, it is capped by the thrilling crossing of Larkya La Pass (5,106m). It is the ultimate choice for trekkers seeking a quieter, authentic alternative to busier Himalayan routes. For travelers looking for a tailored schedule, you can also view our dedicated Manaslu Circuit Private Trek or consider our extended Manaslu Annapurna Circuit Trek – 19 Days for an even grander Himalayan expedition.
How Much Does the 12 Days Manaslu Circuit Trek Cost
Manaslu Circuit Trek pricing starts at USD 930 per person for larger groups. Currently, rates range between USD 930 and USD 1,030 per person depending on group size. Because Manaslu is a restricted area, the cost includes mandatory special permits, experienced government-licensed guides, porter support, and full-board teahouse meals. In addition, we maintain transparent pricing with zero hidden fees, ensuring complete financial clarity before you book.
Manaslu Circuit Trail Update
Trail conditions across the Manaslu region remain stable and well-maintained. Recent road expansions have pushed deeper into the Budhi Gandaki valley. However, our carefully planned itineraries bypass vehicle tracks by utilizing classic walking trails and suspension bridges. Our on-ground team continuously monitors local weather patterns, bridge statuses, and seasonal path adjustments. As a result, you are guaranteed a safe, seamless journey from start to finish. For essential preparation insights, read our Things to know before Manaslu Trekking guide.
Manaslu Circuit Trek Highlights
Mount Manaslu Views: Trek directly under the massive south and west faces of the world’s 8th highest peak.
Larkya La Pass (5,106m): Conquer one of the most dramatic and rewarding high mountain passes in the Himalayas.
Tibetan Culture: Explore ancient monasteries, intricately carved mani walls, and remote villages like Lho and Samagaun.
Off-the-Beaten-Path Serenity: Enjoy peaceful trails with a fraction of the foot traffic found on the Annapurna or Everest circuits.
Landscapes Along the Manaslu Circuit and Views
The landscape transforms dramatically as you gain elevation. The journey begins in subtropical lowlands filled with terraced farmlands, green bamboo forests, and roaring rivers spanned by long suspension bridges. As you climb higher past pine and rhododendron forests, the terrain opens into alpine meadows, glacial moraines, and high-altitude desert valleys framed by towering snow-covered peaks like Himalchuli, Cheo Himal, and Manaslu.
Accommodation and Meals on the Manaslu Circuit Trek
Accommodation along the route consists of cozy, family-run mountain lodges and teahouses offering twin-sharing rooms. While facilities become more rustic at higher altitudes, they provide a warm and welcoming atmosphere. Meals are hearty and freshly prepared. They feature traditional Nepali Dal Bhat, Tibetan bread, noodles, soups, and continental dishes. Clean drinking water and hot drinks are readily available at every stop.
Permits for Manaslu Trek
Because the Manaslu region is a protected and restricted zone, independent trekking is not permitted. You require three official documents to join the trek:
Manaslu Restricted Area Permit (RAP): Varies by season (Autumn vs. Spring/Summer).
Manaslu Conservation Area Project (MCAP) Permit.
Annapurna Conservation Area Project (ACAP) Permit (since the trail exits via the Annapurna region, intersecting paths outlined in our Annapurna Circuit Trek Guide).
Our team handles 100% of the paperwork and permit issuance ahead of your arrival.
Experience the Journey to Manaslu Circuit Larke la Pass
The approach to Larkya La Pass is an unforgettable Himalayan adventure. Starting from high camps like Dharamsala, you begin your ascent in the pre-dawn dark under a blanket of stars. Walking through glacial valleys and moraines, the morning light illuminates surrounding giants like Himlung Himal and Kang Guru. Reaching the prayer-flagged summit of the pass rewards your physical effort with sweeping panoramic views of the entire region.
Best Time to Trek to Manaslu circuit Trek
Spring (March to May): Crystal-clear skies, stable daytime temperatures, and vibrant rhododendron forests blooming across the lower trails.
Autumn (September to November): The absolute peak trekking season offering crisp air, post-monsoon visibility, and deep blue skies.
Winter (December to February) and Monsoon (June to August) bring heavy snow or rain, making high pass crossings hazardous and requiring specialized preparation.
Difficulty Level to Cross The Larke La Pass 5106m
The Manaslu Circuit is rated as moderate to challenging. While technical mountaineering gear is not required, you should possess a solid hiking background and good cardiovascular fitness. Daily walking averages 5 to 6 hours over uneven terrain, stone staircases, and steep ascents. The ultimate physical test is Crossing Larkya La Pass at 5,106m, where thinner air requires steady breathing, proper pacing, and mental endurance.
Some notable uphill sections include:
Machha Khola to Jagat Ascent: Stone staircases and cliffside trail segments testing early leg endurance.
Deng to Namrung Climb: Steeper forested ridges leading into high alpine settlements.
Samagaun to Manaslu Base Camp Side Trip: A demanding high-altitude acclimatization hike offering incredible up-close glacier views.
Dharamsala to Larkya La Pass Summit: The ultimate test—a steady, grueling multi-hour uphill push across glacial moraine to reach the 5,106m crest.
Why the 12-Day Itinerary is the Ideal Choice
Our optimized 12-day itinerary strikes the perfect balance between adventure, efficiency, and safety. It eliminates redundant walking days through modern road extensions while preserving vital acclimatization stops—such as a dedicated rest day in Samagaun. This ensures your body adjusts smoothly to increasing elevations, maximizing your chances of safely crossing Larkya La Pass without altitude complications. For comprehensive preparation tips, explore our expert Best Manaslu Circuit Trek Guide.
Altitude and Acclimatization
Safely managing altitude is our top priority. As you climb above 3,000 meters, atmospheric pressure drops. Our itinerary incorporates a strategic rest and acclimatization day at Samagaun (3,500m) with active day hikes. Our experienced guides monitor your oxygen saturation levels and physical well-being daily, maintaining a slow, steady pace to ensure your body adapts naturally.
How Should I Prepare for the Manaslu Trek?
Physical preparation should begin 2-3 weeks before your trip. Focus on cardiovascular endurance through running, cycling, or swimming. Also, build leg strength with stair climbing, squats, and weighted day hikes. Mentally prepare for basic teahouse living, early morning starts, and changing mountain weather. Breaking in your waterproof trekking boots early will prevent blisters on the trail.
Trek? Why Trek with HIMALAYA View Treks?
Headquartered right in the heart of Kathmandu, Himalaya View Treks brings over two decades of hands-on Nepalese tourism experience. When you book with us, you get:
Direct Local Expertise: Zero middleman fees and 24/7 on-ground support from our Kathmandu office.
Elite Leadership: Government-licensed guides trained in wilderness first aid and high-altitude safety.
Tailored Flexibility: Customized private itineraries, dietary accommodations, and dependable gear rentals.
Read Our Traveler Reviews
Don’t just take our word for it—see what global explorers have to say about their journey with us. Check our verified TripAdvisor reviews and Google reviews. There, you can read real stories about our guides’ professionalism, safety standards, and dedication to unforgettable Himalayan experiences.
Short Itinerary
Manaslu Circuit Trek - 12 Days Itinerary
Day 01: Drive from Kathmandu to Machha Khola (825m) | 8–9 hours drive
Day 02: Trek Machha Khola to Jagat (1,340m) | 6–7 hours walk
Day 03: Trek Jagat to Deng (2,095m) | 7 hours walk
Day 04: Trek Deng to Namrung (2,900m) | 6–7 hours walk
Day 05: Trek Namrung to Samagaun (3,500m) | 7–8 hours walk
Day 06: Acclimatization Day at Samagaun (Hike to Birendra Lake / Manaslu Base Camp) | 4–6 hours hike
Day 07: Trek Samagaun to Samdo (3,690m) | 3–4 hours walk
Day 08: Trek Samdo to Dharamsala / Larkya Phedi (4,450m) | 4–5 hours walk
Day 09: Reserve Day (Flexible buffer day for weather or acclimatization)
Day 10: Cross Larkya La Pass (5,106m) & trek to Bhimtang (3,590m) | 8–9 hours walk
Day 11: Trek Bhimtang to Tilije or Dharapani (2,300m) | 8–9 hours walk
Day 12: Drive Dharapani to Besisahar by shared jeep, then back to Kathmandu | 8–9 hours drive
Detailed Itinerary
Day 01: Drive from Kathmandu to Machha Khola
Drive from Kathmandu to Machha Khola by local bus. A private jeep is also available for an additional cost. Follow the mountain roads through beautiful hills, rivers, and small settlements.
Driving distance: 149 km | 8–9 hours | Machha Khola: 825 m (2,707 ft)
Day 02: Machha Khola to Jagat
Trek through the Budhi Gandaki Valley and pass through forests, waterfalls, and small mountain villages. Cross several suspension bridges as you continue toward Jagat.
Walking distance: 22.2 km | 6–7 hours | Jagat: 1,340 m (4,396 ft)
Day 03: Jagat to Deng
Continue along the Budhi Gandaki River through a changing landscape of forests, rocky trails, and traditional villages. The trail gradually climbs toward Deng.
Walking distance: 20 km | 7 hours | Deng: 2,095 m (6,873 ft)
Day 04: Deng to Namrung
Trek through forests and mountain villages as you enter the higher Manaslu region. Enjoy views of the surrounding peaks along the way to Namrung.
Walking distance: 19.4 km | 6–7 hours | Namrung: 2,900 m (9,514 ft)
Day 05: Namrung to Samagaun
Trek through alpine landscapes and traditional villages with impressive views of Manaslu and the surrounding mountains. Continue through the scenic upper Budhi Gandaki Valley to Samagaun.
Walking distance: 18 km | 7–8 hours | Samagaun: 3,500 m (11,483 ft)
Day 06: Acclimatization Day in Samagaun
Spend the day acclimatizing at Samagaun. You can hike to Birendra Lake and continue toward Manaslu Base Camp, depending on weather, trail conditions, and your group’s pace.
Hiking time: About 4–6 hours | Samagaun: 3,500 m (11,483 ft)
Day 07: Samagaun to Samdo
Trek through the high Himalayan valley toward Samdo. Enjoy wide mountain views and the peaceful landscape as you approach the Tibetan border area.
Walking distance: 8.1 km | 3–4 hours | Samdo: 3,690 m (12,106 ft)
Day 08: Samdo to Dharamsala
Continue toward Dharamsala, also known as Larkya Phedi. The trail becomes more rugged as you gain altitude and prepare for the crossing of Larkya La Pass.
Walking distance: 6.6 km | 4–5 hours | Dharamsala: 4,450 m (14,600 ft)
Day 09: Reserve Day
Keep this day as a flexible reserve day. You can use it anywhere during the trek if unexpected delays occur due to weather, trail conditions, transportation, or other unforeseen circumstances.
Day 10: Dharamsala to Bhimtang via Larkya La Pass
Start early and cross the challenging Larkya La Pass at 5,106 m. After reaching the pass, descend through dramatic mountain scenery toward Bhimtang.
Walking distance: 23 km | 8–9 hours | Larkya La Pass: 5,106 m (16,752 ft) | Bhimtang: 3,590 m (11,778 ft)
Day 11: Bhimtang to Tilije or Dharapani
Descend through forests and mountain villages toward the lower Manang region. Depending on trail conditions and your group’s pace, continue to Tilije or Dharapani.
Walking distance: 26 km | 8–9 hours | Dharapani: 2,300 m (7,546 ft)
Day 12: Drive from Dharapani to Besisahar and Kathmandu
Take a local shared jeep from Dharapani to Besisahar. From Besisahar, continue to Kathmandu by bus. The journey takes you through the hills and along the main highway back to the capital.
Driving time: 8–9 hours
Included
- Kathmandu to Machha Khola by Bus and Dhara Pani to Besisahar By shared Jeep and then Besisahar to Kathmandu by Bus.
- All meals (Breakfast, lunch, and dinner) during your Manaslu Circuit Trek with 11 nights Hotel Accommodation
- Government licensed holder, fluent English Speaking, Manaslu Familiar Himalaya view Treks guide, 1 assistant guide if Group sizes is more than 10 trekkers) one guide lead up to 10 trekkers.
- Strong local porter service to carry trekkers’ luggage — one porter for every two trekkers. Porter service is not included for solo travellers and can be arranged at an additional cost upon request.
- Cost Includes Guides and porters meals, accommodation, Salary, insurance, transportation, Insurance and needed equipment for the Trekking
- MCAP and ACAP entrance permit, Tsumnurbi Municipality permit, Manaslu special trekking permit
- Seasonal fresh fruits every day during Manaslu Circuit trek
- Water purification drop or tablets for safe drinking water
- Oximeter to measure Pulse and oxygen level
- Company T-shirt as a Souvenirs, and duffle bag if needed
- Local government, taxes, including official Service Charge
- Trip completion Certificate
Not Included
- Hotel accommodation and meals In Kathmandu
- Personal expense (shopping, snacks, boil bottle water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery charge fee during the Manaslu circuit Trek)
- Personal clothing and trekking gear
- Personal travel insurance including evacuation coverage (compulsory) up to 6000m)
- Additional costs if delays flights and outside the itinerary
- All the costs and expenses which are not mentioned in includes list.
- Tips for guide and porters in end of the treks
Useful Info
12 Days Manaslu Trek – Key Highlights
- Trek under the shadow of Manaslu (8,163 m), one of the highest mountains in the world.
- Explore a remote, off-the-beaten-path trail that is generally less crowded than the Everest Base Camp and Annapurna Circuit routes.
- Experience diverse landscapes and cultures during the Manaslu Circuit Trek, including traditional settlements and the unique lifestyle of communities in the high mountains.
- Walk through a historic region associated with the kingdoms of Gorkha and the Ghale Kings while following an ancient trade route along the Budhi Gandaki Valley.
- Cross Larkya La Pass at 5,106 m, one of the highest points of the trek, and experience the dramatic landscapes of the Himalayas.
Is the Manaslu Circuit Trek Right for You?
The Manaslu Circuit Trek is graded as moderate to challenging. If you have completed a Himalayan trek before and want to challenge yourself, this trek can be a great choice. The trek lasts 12 days, with daily walking times ranging from approximately 3 to 9 hours. On average, you will walk for around 5 to 6 hours per day.
The route passes through challenging terrain, including cliffside paths, gravel trails, stone staircases, and steep sections. You should have good fitness and previous hiking experience to enjoy the trek comfortably. The trail is less crowded and offers spectacular views of the Himalayan mountains.
The highest point of the trek is Larkya La Pass at 5,106 m, a high mountain pass connecting the Budhi Gandaki Valley with the Marsyangdi Valley. Accommodation is provided in local mountain lodges and teahouses, which offer basic rooms and meals.
Best Time for the Manaslu Circuit Trek
Spring (March to May) and autumn (mid-September to November) are generally considered the best seasons for the Manaslu Circuit Trek. The weather is usually dry and clear, providing good conditions for trekking and enjoying mountain views. The days are generally pleasant, while nights can be cold at higher elevations.
In spring, the forests along the Manaslu trail come alive with wildflowers and orchids. Autumn is another popular season because the monsoon has cleared much of the dust from the atmosphere, often providing clear mountain views.
Late September and October can also be a good time to experience major Nepalese festivals such as Dashain and Tihar, depending on the dates of the festivals.
Winter trekking is possible for experienced trekkers, but conditions can be very cold and the Larkya La Pass crossing can become difficult in heavy snow or bad weather. The monsoon season can also bring rain, slippery trails, and poor visibility. We recommend choosing the trekking season carefully and checking current trail conditions before departure.
Getting to the Manaslu Circuit
The current trailhead for the Manaslu Circuit Trek is Machha Khola. The road network in the region has developed significantly, and trekkers can travel from Kathmandu to Machha Khola by local bus, but if you pay separately for private Jeep then we also happy to arrange private vehicle.
If you are traveling on a budget, you can choose a local bus or shared jeep. The journey generally takes around 7 to 8 hours, depending on road and traffic conditions. Private vehicles are also available for travelers who prefer greater comfort and flexibility.
As per our itinerary, you travel by private vehicle from Kathmandu to Machha Khola, where the trek begins. From Machha Khola, the trail follows the Budhi Gandaki Valley through several mountain villages before crossing Larkya La Pass and continuing toward Dharapani.
After completing the trek at Dharapani, our vehicle will pick you up and drive you to your hotel in Kathmandu, according to the itinerary.
Manaslu Trekking Permit Fees
To obtain the required trekking permits, you need to provide the following documents and information:
- Original passport and copies
- Nepal visa number
- Passport-sized photographs
- Trekking start and end dates
- Trekking itinerary/route
- Entry and exit points
- Emergency contact information in Nepal and your home country
- Travel insurance details
Altitude Sickness & Acclimatization
The Manaslu Circuit Trek takes you into the high Himalayas, with the highest point of the trek at Larkya La Pass (5,106 m). As altitude increases, the amount of oxygen available decreases, so proper acclimatization is important.
Walk at a steady pace, stay hydrated, and allow your body enough time to adjust to the increasing elevation. Avoid rushing to reach higher elevations too quickly.
Common symptoms of altitude sickness can include headache, dizziness, nausea, fatigue, and shortness of breath. If symptoms become worse, you should stop ascending and descend to a lower elevation while seeking medical assistance.
A rest day at Sama Gaon is included in the itinerary to give your body time to adapt to the higher altitude.
Drinking Water and Hydration
Staying hydrated is important throughout the trek. Carry a reusable water bottle and drink regularly during the day.
Bottled water is available at many teahouses, but using a reusable bottle and treating or filtering local water can help reduce plastic waste.
You can use a suitable water filtration system or purification tablets to treat drinking water. Teahouses may also provide boiled and filtered water for an additional charge.
Internet and Mobile Connectivity
Internet and mobile connectivity are available in parts of the Manaslu region, although the connection can be unreliable in remote areas. Some teahouses provide Wi-Fi for an additional charge.
You can also purchase a local SIM card in Kathmandu. However, mobile coverage varies along the trekking route, so you should not rely on continuous connectivity.
Manaslu Circuit Trek Packing List
You do not need complicated equipment for the trek, but you should prepare properly for changing weather and high-altitude conditions. Essential items include:
- Sturdy trekking boots with good ankle support
- Rucksack or daypack with a waterproof cover
- Trekking pants and waterproof trousers
- T-shirts or trekking shirts
- Down jacket
- Windproof/waterproof jacket
- Fleece jacket or jumper
- Thermal inner layers
- Socks and underwear
- Sunglasses
- Sun hat and warm woolen cap
- Inner and outer gloves
- Headlamp, power bank, and extra batteries
- Sunscreen, wet wipes, and hand sanitizer
- Towel, flip-flops or sandals, and toiletries
- Water bottles and water purification tablets
- Crampons and gaiters, if required by trail conditions
- Four-season sleeping bag
- Sleeping bag liner
These are some of the essential items for the trek. You can also check our detailed Packing List for Trekking in Nepal for additional recommendations.
Most trekking equipment is available for hire or purchase in Kathmandu. You can leave unnecessary luggage at your hotel while trekking.
Guides, Porters and Staff
The Manaslu Circuit Trek crosses challenging mountain terrain, including high passes, glaciers, suspension bridges, and remote sections of the Himalayas. An experienced local guide can provide valuable knowledge of the route, local culture, and mountain conditions.
When you book a trek with us, we arrange an experienced local guide. Our guides have extensive experience in the region, hold the required government licenses, communicate in English, and receive training in wilderness first aid and emergency management.
A chief guide or trek leader leads the group. For every four trekkers, an assistant guide is provided. One porter carries the luggage of two clients, with a maximum porter load of 30 kg.
We believe in the ethical treatment of our staff. Our guides and porters receive appropriate clothing and equipment for mountain conditions, insurance, fair wages, and respectful working conditions.
Travel Insurance and Emergency Evacuation
For the Manaslu Circuit Trek, you should have comprehensive travel insurance that covers trekking at the maximum altitude included in your itinerary, which is 5,106 m at Larkya La Pass.
Your policy should also cover emergency medical treatment, hospitalization, and helicopter evacuation when required. Check the terms and conditions carefully before purchasing your insurance.
Trip Safety
We prioritize the safety of our clients throughout the trek. Our guides carry first-aid equipment and a pulse oximeter and have experience dealing with high-altitude conditions and emergencies.
The itinerary includes a rest day at Sama Gaon to support acclimatization. If a trekker develops symptoms of altitude sickness, the guide will assess the situation and follow the appropriate safety procedures. If necessary, the trekker will descend to a lower elevation and receive medical assistance.
A Typical Day on the Manaslu Trek
A typical trekking day begins with a wake-up call around 6 AM. After getting ready and having breakfast, you prepare your daypack and begin walking with your guide.
The day's walk usually starts around 8 AM. Along the trail, you will have short breaks to rest, enjoy the mountain scenery, and take photographs. Lunch is usually served at a local teahouse along the route.
After lunch and a short rest, you continue walking toward your overnight destination. Once you arrive at the teahouse, you can check in, rest, and enjoy refreshments before dinner.
After dinner, your guide will brief you about the following day's route, walking time, trail conditions, and other important information.
On average, you will walk for around 5 to 6 hours each day. The most demanding day is the crossing of Larkya La Pass on Day 9.
Responsible Travel
We encourage our guests to travel responsibly and help protect the natural environment of the Himalayas. Limit single-use plastic, avoid littering, and respect local communities and their traditions.
When you trek with us, you also support local communities, including guides, porters, teahouse owners, and other local service providers. We promote responsible and sustainable tourism throughout the Manaslu region.
Book your Manaslu Circuit Trek today and discover the spectacular landscapes, rich mountain culture, and remote trails of the Manaslu region with experienced local guides from HIMALAYA View Treks.
Trip Map
FAQs
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What about drinking water during the Manaslu trek? Is it safe to drink?
Teahouses offer boiled and filtered drinking water to trekkers for a price. Though you can purchase bottled water, we discourage the use of plastic bottled water on the trail because of the adverse effect on the environment. You can bring along with you a reusable bottle and fill it up with drinking water. Your guide will check the condition of the water of the filtered water before you purchase it. Please be assured that our guide will thoroughly check whether the water has been boiled and treated properly before you drink it.
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How much will I be spending on the trail per day?
You won’t need much to be honest. If you have booked a package with us you won’t be spending much as accommodation and 3 meals are already included in your trip price. You may have to personally pay for items like beverages and drinks, extra snacks, hot showers, electronic device charging, wifi etc. USD 20 to 30 (NRS 2000-3000) per day will be enough.
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On an average how long will we be walking each day?
You’ll be hiking through some of the most remote & rugged territory on planet earth. Each day you can expect 5 to 7 hours of walking, covering around 10 to 14 km. However, when you reach 3500m, you will be walking around 5 to 7 hours but the distance covered will be less as you will be walking slowly at higher altitudes. We want you to know that all our itineraries are flexible and can be altered by weather, geographical and physical condition of the individual participants. We strongly advise that you hike to a pace comfortable to your body.
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What happens if someone from our group gets sick while trekking on the mountains?
Kindly do note that if you are traveling in a group, a member falling sick won’t disrupt your trip. While the sick person will be taken care of, the rest of the group will be able to continue with the trip. If someone becomes ill on the trail your trekking guide will take the sick person’s condition on account and decide if he or she shall continue with the trek or return to a lower elevation and wait for the rest of the group. If his or her condition is serious then the person will be flown by air ambulance to Kathmandu or Pokhara for expert medical attention. An assistant will take care of the sick person, while the rest of the group shall proceed onwards and complete the trip as per the itinerary.
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What if I want to do something beyond the itinerary?
If you want to add extra activities and sites to your itinerary it can be done. Our Travel Consultant will help you customize your trip. Just let us know which places you want to visit and what you want to do and we will add these into your itinerary. There’s no problem here.
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What kind of insurance do I need for trekking in Nepal? Can I get insurance there?
We would recommend all our clients to purchase travel insurance before booking any of our treks, especially this one. Believe us, it will have a good psychological effect mentally & give you a pleasant holiday knowing that you have a good insurance cover. In the event of any sickness or injury while trekking on the mountains, the cost of emergency treatment and evacuation will be considerable. Therefore, traveling with an insurance cover is strongly recommended for everyone who signs up for any of our trips. But be careful while choosing a policy as some policies makes special exceptions for adventure travel. Do read the fine print well. Before buying insurance make sure your insurance company is aware of your travel itinerary and is agreeable to cover all activities being undertaken during the trip. Such as if you are planning to trek or climb (mountaineering expedition) in the Himalayas, your insurance must cover emergency air ambulance/helicopter rescue including medical expenses. For a group tour in an urban area, insurance cover of air ambulance or helicopter rescue is not mandatory. While booking a trip with us you need to send us a copy of your insurance policy (e.g. your insurance certificate) or carry it with you while you come for the trip.
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How do you avoid altitude sickness?
It’s important to note, all our trekking itineraries incorporate adequate number of acclimatization days. You will get an extra day’s rest at a lower elevation to prepare your body for a walk up to the higher reaches. AMS or Acute Mountain Sickness usually occurs due to the lack of oxygen in the atmosphere at alpine altitudes. Our body is not used to walking in high altitude and it requires a lot of time to adapt to thin air in the mountains. Technically, there is no way of stopping AMS but you can certainly prevent it by following the tips below: 1. Keep your body hydrated. Drink at least 4 liters of water daily. 2. Give up smoking, alcohol and caffeine, the major causes of dehydration and headaches. 3. Go slow – you’re not in a race. Take plenty of time to acclimatize to the increase in altitude. 4. Don’t skip the acclimatization day. Take Diamox, an over-the-counter pill used to prevent and reduce the symptoms of altitude sickness.
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Do I need to bring additional medicine for trekking?
We carry a first-aid box with us while trekking. But if you want you can carry along some essential medicines like ibuprofen, codeine, paracetamol, lozenges, anti-diarrhea tablets and diamox for AMS.
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Can you provide more information about your trekking guides?
Most of the guides on our payrolls come from mountainous areas. They are carefully selected on the basis of their experience, leadership skills and personal aptitude. We provide guides that are experienced and fluent in English. With the objective of sustaining local communities, we employ guides from different ethnic backgrounds who have adequate knowledge about the culture, ecosystem, flora and fauna, geography and history of Nepal. Our guides have the required government license to guide tourists. They have all gone through intensive training programs like wilderness first aid, trekking guide training, eco training workshop and rock climbing, ice climbing and mountaineering, which are certified and approved by the government of Nepal. They enjoy their jobs, virtually!
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Do you provide trekking gear and equipment for this trek?
We provide a sleeping bag and down jacket but you need to pay laundry fees, and bring your own personal gear. We can recommend some good stores where you can hire or buy.
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Is my departure guaranteed
On confirmation of your booking with us, your departure is absolutely confirmed. Nonetheless, please importantly note, this trek can only be operated with more than 2 people as per government rules as this trek falls within the restricted zone of Nepal. This is a guaranteed trip unless there are circumstances that go beyond our control, i.e. riots, arson, protests, serious political problems or any sudden natural environmental disasters that may occur in the region we are trekking to. Should this happen, refunds will be made after some administrative costs will be deducted. Other than what’s mentioned, this is a 101% guaranteed trip.
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Can I trek the Manaslu Circuit solo without a guide?
No, independent solo trekking is strictly illegal in the Manaslu region. Government regulations require a minimum of two trekkers (or a solo trekker accompanied by a licensed Nepali guide) registered through an authorized trekking agency.
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What permits are required for the 12-Day Manaslu Trek?
You need four permits: the Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Permit (MCAP), Annapurna Conservation Area Permit (ACAP), and the Chumnubri Rural Municipality local fee.
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How difficult is Larkya La Pass?
Larkya La Pass ($5,106\text{ m}$) is rated as moderate to challenging. While it requires no technical climbing gear, early morning snow and long descending steps on loose scree make it physical and demanding.
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What is the best month for the Manaslu Circuit Trek?
The prime seasons are Autumn (September to November) for clear mountain views and stable weather, and Spring (March to May) for blooming rhododendrons and warm temperatures.
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Is a solo trek allowed in Manaslu?
Yes, solo trekkers are allowed to undertake the Manaslu Circuit Trek, but independent solo trekking without a guide is strictly prohibited.
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How hard is Larkya La Pass?
Crossing Larkya La Pass (5,106 m / 16,752 ft) is a physically demanding and rewarding challenge. As the highest point on the Manaslu Circuit Trek, this thrilling crossing is widely considered the most demanding yet memorable day of the journey.
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