Trip overview
Lower Dolpo Trek – Trip to Shey Phoksundo Lake
The Lower Dolpo Trek is one of the most wonderful trekking adventures in Nepal. Trek offering trekkers a chance to experience the unique natural and cultural beauty of this remote region. During the trek, you will walk through beautiful pine and juniper forests, cross scenic valleys and waterfalls, visit ancient monasteries, and enjoy breathtaking views of snow-capped mountains, wild landscapes, and pristine rivers.
Trekkers enter the magnificent Shey Phoksundo National Park through charming villages, eventually reaching the stunning Phoksundo Lake—a jewel of the region surrounded by dramatic cliffs and serene blue waters. From here, you can enjoy a spectacular view of Mt. Kanjiroba. The park is also home to a wide variety of wildlife, including blue sheep, musk deer, goral, Himalayan thar, snow leopard, and bears.
In addition to its natural beauty, the trek offers an authentic cultural experience. You can observe the traditional lifestyle of local people, taste organic local foods. Like honey, and homemade wine, and witness the unspoiled Trans-Himalayan Buddhist culture. The region is also known for its rare medicinal herbs, ancient Buddhist monuments, and timeless human civilization.
The Lower Dolpo Trek begins with a flight to Juphal. The trail gradually ascends through Dunai, Tarakot, Lahini, Tok Khyu, and Ringmo before reaching Phoksundo Lake, the ultimate destination. After soaking in the calm and mystical atmosphere of the lake, you will return to Juphal via Ringmo, Sepka, and Dunai.
Our Lower Dolpo Trekking Package includes all the major highlights of the region. If you wish to explore additional areas, we can customize the itinerary according to your preferences. Moreover, Himalaya View Treks provides professional trekking guides, comfortable accommodations, hygienic meals, and well-equipped camping facilities to ensure a safe and enjoyable journey.
Lower Dolpo Trek Cost
The cost of the Lower Dolpo Trek depends on the group size, season, and level of service you choose. Our standard trekking package includes experienced guides, porters, accommodation, meals, camping equipment, and necessary permits.
Short Itinerary
Lower Dolpo Trek Itinerary - 14 days
Day 1: Flight to Nepalgunj (150m)
Take a scenic flight to Nepalgunj, a vibrant city in the western lowlands of Nepal. Explore the local market and prepare for the mountain flight the next day. Overnight stay in Nepalgunj.
Day 2: Flight to Juphal (2,320m) and trek to Dunai (2,850m) – 3 hrs
Fly to Juphal, the gateway to Dolpo, and begin your trek with a gentle walk through terraced fields and along the Thuli Bheri River to Dunai, the district headquarters of Dolpa.
Day 3: Dunai to Tarakot (2,540m) – 5 to 6 hrs
Trek through beautiful gorges, riverside trails, and small settlements surrounded by pine forests. Tarakot is a lovely village known for its ancient fortress and monastery.
Day 4: Tarakot to Laini (3,160m) – 6 hrs
Follow the trail along the Bheri River and ascend through terraced fields and traditional villages. Enjoy the peaceful rural lifestyle and mountain views along the way.
Day 5: Laini to Nawarpani (3,545m) – 5 to 6 hrs
The trail passes through gorges and high ridges, offering dramatic landscapes. You’ll see yak caravans and meet friendly locals along the route.
Day 6: Nawarpani to Dho Tarap (4,090m) – 6 hrs
Gradually ascend towards the high valley of Dho Tarap, one of the highest settlements in the world. Explore ancient monasteries and experience the Bon and Buddhist cultures of Dolpo.
Day 7: Acclimatization day at Dho Tarap
Take a rest day to acclimatize. Explore the village, visit monasteries, and interact with the local Dolpo-pa people to learn about their unique lifestyle.
Day 8: Dho Tarap to Numa La Base Camp (4,440m) – 5 hrs
Begin climbing towards the high passes, walking through yak pastures and rugged mountain terrain. Overnight at Numa La Base Camp.
Day 09: Cross Numa La Pass (5,190m) and trek to Pelung Tang (4,465m) – 7 hrs
A challenging but rewarding day as you cross the Numa La Pass with spectacular views of the Dhaulagiri range and surrounding peaks. Descend to Pelung Tang for the night.
Day 10: Cross Baga La Pass (5,070m) and trek to Dajok Tang (4,080m) – 6 hrs
Trek over another high pass, Baga La, which offers panoramic mountain views. Descend to Dajok Tang through alpine meadows and beautiful landscapes.
Day 11: Dajok Tang to Ringmo / Phoksundo Lake (3,600m) – 6 hrs
Walk through lush forests of pine and birch before reaching the enchanting Phoksundo Lake, one of Nepal’s most beautiful alpine lakes. Explore the serene surroundings and enjoy the turquoise waters.
Day 12: Rest day at Phoksundo Lake (3,600m)
Spend a relaxing day exploring around Phoksundo Lake, visiting the nearby monastery, and enjoying the peaceful atmosphere.
Day 13: Phoksundo Lake to Juphal (2,320m) – 7 hrs
Descend through forests and traditional villages, retracing your steps back to Juphal for your final night in the Dolpo region.
Day 14: Flight Juphal – Nepalgunj – Kathmandu
Take an early morning flight to Nepalgunj and then connect to Kathmandu. In the evening, enjoy a farewell dinner and celebrate the completion of your adventure.
Included
- Airport pickup and drop as per the client’s arrival and departure time
- Hotel- domestic airport- hotel by car/ van, depending on group sizes
- Domestic flights (Kathmandu - Lukla - Kathmandu) tickets including airport taxes
- All meals (Breakfast, lunch, and dinner) during your Dolpo Trek
- 13 nights of Hotel Accommodation during the Dolpo Trek
- Government licensed holder, fluent English Speaking, Familiar HVT Leader guide
- Strong local Porters for Carry trekker’s luggage One porter every 2 trekkers
- Staff insurance including medication coverage
- Assistant guide if the Group size is more than 10 trekkers)
- Guide and e Assistance both ways Lukla flight Ticket
- National Park conservation and special trekking permits fees.
- Trekker’s information management system (TIM’s card)
- Seasonal fresh fruits every day during your Dolpo trek
- Water purification drops or tablets for safe drinking water
- Oximeter to measure Pulse and oxygen level
- Himalaya View Treks Company T-shirt as a Souvenirs and duffel bag if you needed
- Safe storing facilities at company store during the trek
- Local government, taxes, including official Service Charge
- Trip completion Certificate if you
Not Included
- Hotel accommodation and meals In Kathmandu
- Personal expenses (shopping, snacks, boil bottled water, hot (tea, coffee) and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery charge fee during the Everest base camp Trek)
- Personal clothing and trekking gear
- Sleeping bag and down jacket available for rent in our store
- Personal travel insurance including evacuation coverage (compulsory) up to 6000m)
- Additional costs if delays flights and outside the itinerary
- Tips for Guide and Porters at the end of the treks
Useful Info
Lower Dolpo Trek – Trip Highlights
FAQs
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What is the best time to do the Lower Dolpo Trek?
The ideal time is spring (April–June) and autumn (September–November). These seasons offer clear skies, moderate temperatures, and beautiful landscapes. trekking in this reason also possible during the monsoon.
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What is the difficulty level of the trek?
The trek is moderate to challenging, suitable for fit and adventurous trekkers. High passes and long walking days require good stamina.
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How long is the Lower Dolpo Trek?
The standard itinerary is 15 days, including flights, acclimatization, and trekking to Phoksundo Lake and back. Shorter or customized itineraries can also be arranged.
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Do I need a special permit for Dolpo?
Yes, trekkers need Upper Dolpo/Lower Dolpo Restricted Area Permits and Shey Phoksundo National Park entry permits, which we arrange as part of the trekking package.
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What kind of accommodation is available?
Accommodation is mostly tea houses and guesthouses along the trail. Luxury camping options are available in some areas.
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Is it necessary to hire a guide or porter?
Yes, it is highly recommended to hire experienced guides and porters due to the remote location, cultural knowledge, and safety requirements.
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What should I pack for the trek?
Essentials include warm clothing, trekking boots, sleeping bag, trekking poles, water purification, and first aid kit. A detailed packing list is provided upon booking.
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Is there mobile network or internet along the trek?
Mobile coverage is very limited, and internet access is generally available only in some villages with satellite connections.
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Are flights to Juphal reliable?
Flights are weather-dependent, especially during monsoon and winter. Delays or rescheduling may occur, so flexibility is advised.
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Can the itinerary be customized?
Yes, we can redesign the itinerary to include other remote villages, high passes, or longer stays at Phoksundo Lake according to your preference
Quick Enquiry
Trips Reviews
Sightseer121693278282026-04-11Excellent I just completed the 10-day Annapurna Base Camp trek with Anil as my guide, and I can honestly say it exceeded every expectation I had going in. From day one, Anil's professionalism set the tone for the entire trip. He was always well-prepared, punctual, and clearly prioritised our safety at every stage of the trek — whether it was pacing us correctly for acclimatisation, making smart calls on the trail, or ensuring we were well-rested before the harder days. You could tell this wasn't just a job for him; he genuinely cared about getting us to base camp and back safely. What really impressed me was how calm and composed he remained throughout. That kind of quiet confidence is exactly what you want when you're days into a mountain trek and pushing your limits. I never once felt uncertain about the route or our wellbeing. The trek itself — the rhododendron forests, the mountain villages, the jaw-dropping views of Machapuchare and the Annapurna massif — was breathtaking. But having Anil alongside made it a truly special experience rather than just a physical challenge. If you're considering the ABC trek, book with Anil without hesitation. You're in safe, capable hands.Yi kai T2026-04-1110D9N ABC trek via poon hill We did the 10D9N ABC trek via poon hill with our guide Anil. Having hike many treks including rinjani, kk and mt Fuji, i sincerely felt that Anil is the best guide i ever had. He is always make sure that we are safe and have adequate rest. Cant wait to do EBC with Anil again next year.海琳 葉2026-04-11Good trip Good trip, nice guid. Good food in all tea housesJustin C2026-04-10Great experience Went for the 10d9n Annapurna Base Camp Trek via Poon Hill. From the start, organiser was prompt to response to any queries or concerns with have. Tour was well organised. Special shoutout to our guide Anil and the porters who took care of us and made sure we were safe and enjoyed the trek. Will join Himalaya View Treks for future treks in Nepal!Ocean Observer2026-04-09Perfectly Organised EBC Trek We had a perfectly organised private trek to Everest Base Camp. Everything was handled smoothly and professionally. Our guide Sofi was outstanding and made the entire experience feel safe, enjoyable and truly special. Thank you for this unforgettable once in a lifetime journey.Dominika W2026-04-07Mont Everest view point It was our first time in Himalayas . From being picked up at the airport to the Mont Everest view point and all the way back our guide Suraj was incredibly knowledgeable and helpful every step of the way. Suraj and our Porter Kancha are very wonderful people that made the trip a lifetime experience. Suraj was taking care of us all time from the morning to the evening. Whenever we were tired , he used to motivate us but also was telling us to take time and rest when needed. If you also want to experience tracking in Himalayas then Himalaya View Treks is definitely the company we can recommend. Thank You guys , for enhancing this trip more than we ever could have expectedChris G2026-04-07Mardi Himal Trek Mardi Himal. Contacted the company, got zero pressure, only straight forward information. Booked up, met our guide (Sunja) at Pokhara airport, then the trek begun. Our guide Sunja was friendly, helpful, and a lot of fun to walk with for 4 days on the Mardi Himal trek. I’d definitely recommend the company, our guide and the pleasant, relatively easy Mardi Himal trek. Just make sure to practice your card playing and badminton skills beforehand, as Sunja will beat you.Anita V2026-03-3115 daagse trek in de Annapurna conservation area. Nepal Annapurna. Geweldige trek naar abc camp '(Sanctuary trek) en Mardi Himal. Na het klimmen van vele trappen en de kou trotserend (maart) wordt je beloond op een machtig mooi uitzocht op vele 8000ers van de Himalaya. Inmiddels is het verplicht om een gids mee te nemem. Sujan onze gids heeft ons goed geholpen. Er lag veel sneeuw, gelukkig heeft Sujan crampons voor ons geregeld waardoor de tocht gemakkelijk te doen was. Daarnaast weet hij overal de weg en kan veel vertellen over de flora en fauna van de omgeving. Zo ook over de cultuur en gebruiken van Nepalese bevolking. We zijn al vaak in Nepal geweest en telkens leren we wat bij. Himalyan Vieuw Trek biedt een overzichtelijke site, afspraken zijn duidelijk en de ontvangst is vriendelijk. Daarnaast vindt ik het goed dat er regels gesteld worden, bv over het maximaal aantal kilo,s wat je de porter/porterguide mag meegeven aan bagage. Dat zie je onderweg wel anders gebeuren. We zijn na de trek nog 2 dagen door het middengebergte gelopen ipv meteen een jeep terug te nemen naar Pokhara. Een aanrader om kennis te maken met de Nepalese cultuur en bevolking. We waren zeer welkom in de homestay en de dorpen. De oude trails zijn nog steeds grotendeels begaanbaar, dus zeker doen! Ik kijk terug op een zeer geslaagde trekking.Caitlin W2026-02-26Great experience in Langtang with Sorbit and Ram Excellent experience on the Langtang Valley Trek guided Sorbit (Sofi) with Ram as our porter. Sorbit and Ram were very accommodating and made sure we had fun even on the days of the walk we found a bit more challenging. Sorbit had great energy, lots of funny stories and was really quick at spotting wildlife, so we got to see lots of monkeys and deer! Ram was such a legend for carrying our stuff, we could not have done this trek without their support. Langtang was a great mix of Forrest walking and mountain views, so would recommend for anyone looking for a week long trek.jordan h2026-02-11Poon hill trek 🫶 I had an amazing time during my four day poon hill trek and want to thank my amazing guide Anil for being there with me!! 🫂🙏 If you have thought about trekking in Nepal but feel overwhelmed by the idea of that, don’t fear! With the careful planning and execution by the trekking company you don’t have anything to worry about. Everything was organised carefully and although it is sometimes challenging it’s also made comfortable to enjoy with the help of your guide. Anil was amazing at checking in making sure I was comfortable, organising all my meals and helping with overnight stays as well as offering me friendly company and laughs throughout and his extreme patience has not gone unnoticed. Thanks so much for looking after me on this trek, I had an amazing time on the mountain and felt inspired and grounded. I leave with a special place for this area in my heart. I feel like I learnt so much on my short time in the mountain ⛰️ Thank you Anil and thanks to the tour company for putting together such a special achievable first trek in this beautiful country 🇳🇵
Luka Horvat2025-12-23Great experience! Did the Langtang Valley trek with Sofi, everything was well organised and taken care of.A Daoust2025-11-01We did the langtang valley trek with this agency. It was an amazing experience. We just showed up to their office and were taken care of right away. Our guide Suraj was AMAZING. I can’t recommend him enough. He made sure that we were comfortable at all moments of the trek, and he gave us so many informations on the region and answered every questions we had. When I come back to Nepal, i will ask for him again for sure.Chiara S.2025-10-29My EBC trek was an amazing experience! Everything was very well organized, and my female guide Samikshya took great care of me throughout the journey. Even when things didn’t go exactly as planned, she handled every situation very professionally and with a positive attitude. I always felt safe and supported. The company leader Simbir Ghale was always available and found a solution for everything. I highly recommend trekking with her and with the company — a truly great experience!John Chong2025-10-02I completed an unforgettable 11-day trek to Poon Hill and Annapurna Base Camp with Himalaya View Treks, and I couldn’t be happier with the experience. The company was incredibly flexible and well-organized, tailoring the trip to our preferences and ensuring everything ran smoothly. Our guide Suraj kept us motivated and informed throughout, while our porter Anil was always cheerful and helpful — both were fantastic. Special thanks to Simbir for coordinating everything so efficiently and making the whole journey seamless. The stunning views, rich culture, and the team’s support made this adventure truly memorable. Highly recommended!Armando Navarro2025-05-22The 12-day EBC trek with this agency was awesome, the manager was very attentive since the first contact and explained every question with detail. During the trek my guide Anil was excellent, he knows the mountains very well and helps you whenever you need something.Sanjeev Sawai2025-04-06Very helpful team.Alexander Rylkov2025-03-22outstanding trekking agency that truly understands the needs of its clients and offers the best possible solutions!Lucy Fulloon2025-01-26Very professional and wonderful team! Everything was super well organised and the guides are lovely and very knowledgeable. Would definitely recommend Mane as a guide he was lovely. Felt very safe and respected as a solo female traveller, it was a once in a lifetime experience to do the Mardi Himal Trek
